Fitzlife Unfiltered with Kim & Jamie Fitzpatrick Kim & Jamie Fitzpatrick

As always, we appreciate you listening to Fitzlife Unfiltered, it's not lost on us how valuable your time is, and the fact you take moments out of your day to spend it with us, we are so grateful for that.And in saying that, we hope the value you receive from this somehow positively impacts how you live and show up in your life. We are not designated experts on specific topics even though we have a lot of experience, this I know, but in some way we are ALL EXPERTS in our own life becaus...

First off, THANK YOU so much for listening to our podcast, it is so appreciated. Thanks for your IG tags, we are grateful for your time.We're talking ENERGY people. "You're not willing to make other people uncomfortable to make yourself comfortable."This was a quote by Kim at the start that really led the conversation. You are responsible for your environment and the people you surround yourself with. Sometimes making these decisions can be hard, on you and others in your li...

We've got ourselves a quick but AWESOME solo episode by Kim today that actually starts with words that Kim feels she may need herself, and she wanted to share that with you too.How do you reconnect with yourself when feeling a bit lost or stressed or overwhelmed?Kim takes you through a couple interactive relaxation and self-reflection techniques. There are some really powerful words here, so find a quiet space, relax, and be ready to reflect and come home to yourself.Enjoy this one, it'...

If you want something?Ask for it.The universe, a person, a relationship, a business...if you want something, just ask. Have the courage to put your self and your wants and desires out there. Especially spicy mustard with your Charcuterie board. :)Kim jumps into wants vs needs, and how the term NEED plays in people's personality, characteristics, and state of mind. We then jump into personal choices, mastery, emotional regulation, and making decisions in your life that bring ...

"My mother loved me so much that I never had to learn to love myself." -John StamosMy Mom Theresa is literally an angel on earth. We call her Mother Theresa. It's hard to measure or put a value on a Mother's love. How could you?It was a quote that hit me and put some things into perspective about my life and who I have become. Kim and I have a great and meaningful discussion about it here, and how its also impacted how we raise our children and move through life.This l...

We started with a review from one of Kim's old College roommates and we turn a sharp turn left i this episode from what we had planned.Lots of giddiness, first date stories, how we met, and we ask the question:ARE SOUL MATES REAL?This one was unexpected but fun, we hope you enjoy it, and maybe it will cause you to reminisce about how you are your partner met?This was a fun one for us, we hope you enjoy!K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.l...