Health and Wellness on the Run Cindy Kearns Barbour
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- Health & Fitness
This is a podcast dedicated to all things in the running and wellness world.
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Episode 12 - Using the Relaxation Response Technique
In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress
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Episode 11- Using 10 Positive Words to Create a Joyful Outlook
In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.
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Creating and Setting an Intention
Slowing the mind and body down long enough to create an intention and ways to nurture your intention.
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Episode 9- Fostering and Nurturing Meaningfulness
Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and applying to your everyday life
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Embedding 3 Positive words into your mind, body and spirit
This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day or week
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Manifesting Positive Emotion
This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude Host: Cindy Barbour