Healthy Chit-Chat with Coach Shalynne

Shalynne Barr

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Healthy Chit-Chat with Coach Shalynne Podcast

Good health is afforded to everyone and I am here to help reach your health goals! It's with coming from a place of poor health personally, that I now share the how, what, when and why of the benefits of leading a wholesome lifestyle. Let's propel your health to the next level with real, down-to-earth, simple to follow tips!

26/04/2022

Four Tips to Enhance Your Weight Loss Goals - Part 4 (Watch on YouTube)

Learn the top tips that have changed my life over the course of 8 years in this four part series. Today, we will focus on Resources where I will talk about how education for your journey is important; you are not alone. Check out my Online courses that will support your goals as you learn on your own timeframe as well as find printables at the Health Coach Shalynne Etsy store.

14 min
19/04/2022

Four tips to enhance your weight loss journey - Part 3 (Watch on YouTube!)

Learn the top tips that have changed my life over the course of 8 years in this four part series. Today, we will focus on Nutrition where I will talk about how eating from all food groups can help raise your level on nutrition and how to steer clear of restrictive diets. Find the Nutrition Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

7 min
12/04/2022

Four tips to Enhance Your Weight Loss Goals - Part 2 (Watch on YouTube!)

Learn the top tips that have changed my life over the course of 8 years in this four part series. Today, we will focus on Fitness where I will talk about how in only 30 minutes per day your lifestyle can greatly change for the better. Find the Fitness Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

7 min
05/04/2022

Four Tips to Enhance Your Weight Loss Goals - Part 1 (Watch on YouTube!)

Learn the top tips that have changed my life over the course of 8 years in this four part series. Today, we will focus on Hydration and the benefits for your overall health. Find the Weight Loss Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

7 min
29/03/2022

The Power of Your Words Will Affect Your Journey (Watch on YouTube!)

Did you know that your brain hears what you are saying and your actions are following through with those words? In today's podcast, we are going to dive into how to use your words in a positive way for your health and wellness goals. I will also walk your through an affirmative breathing and meditative exercise as well. After listening to this episode, head over the to the Health Coach Shalynne Etsy store to get your copy of my Positive Affirmations printable worksheet.

6 min
22/03/2022

Listening is not a Rhetorical Habit (Watch on YouTube!)

Today, let's talk about the benefits of listening as I share from my heart.

11 min
15/03/2022

4 Life Changing Sentences (Watch on YouTube as well!)

When you realize your worth, your beauty and your strength you will take better care of yourself and you will live a phenomenal life full of good health, energy and vitality. Today I want to share with you the four life changing sentences that can change your life and help you to love your reflection. Looking in the mirror should not be painful. Click here to get help.

12 min
08/03/2022

Hobbies are the Key to Your Successful Mindset to Reaching Your Health and Wellness Goals

What does it take to prime your mindset for success to reach your health and wellness goals? Look to your hobbies for the hidden gem! It's true. All hobbies take time and so does your journey. No need to rush. Listen in for valuable tips to implement today. Need even further help keeping a positive mindset too? Check out my Positive Affirmation printable worksheet.

5 min

Good health is afforded to everyone and I am here to help reach your health goals! It's with coming from a place of poor health personally, that I now share the how, what, when and why of the benefits of leading a wholesome lifestyle. Let's propel your health to the next level with real, down-to-earth, simple to follow tips!

Creator

Shalynne Barr
Years Active

2021 - 2022
Episodes

75
Rating

Clean
Copyright

© Health Coach Shalynne 2021
Show Website

Healthy Chit-Chat with Coach Shalynne