Livin' The Dream Damien

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.Today, we’re discussing how Bad Energy is at the root of many diseases and how addressing the underlying causes can transform our health.References:Good Energy: by Dr. Casey Means and Calley Meanshttps://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow Brain.fm App(First month Free, then 20% off subscription...

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.Welcome, listeners, to a journey that promises to unlock the secrets of "Good Energy" and its profound impact on our well-being. As we flip through the pages of this book, get ready to be intrigued by the fascinating world of cellular biology and its implications for our daily lives.Think of your cells as tiny powerhouses, working tirelessly to fuel every fu...

Today's episode is a special one as we dive into a book that promises to shake up your perspective on health and wellness. Get ready to join me on an eye-opening journey through "Good Energy" by Dr. Casey Means and her brother Calley Means. This book was so powerful to me, that I listened to it twice on audible and then I bought the hard copy so I could highlight and share the things I learned on the podcast. So that’s what this episode will be about and I will continue to drop episodes like ...

This is a continuation Part 2 from last week's Mindset Monday, Top 10 Rules for Life.I want to share with you something that I’ve been working on for years. Years ago, maybe even more than a decade at this point… I started a notes folder in my phone called “Livin’ my Best Life.” I then made a document in that folder called “Rules for life.” As I encountered learning situations in my life, I wrote down what I learned and wrote down a life rule based on what I learned. I started this list,...

Today we are going to be talking about How sore is too sore?We will be tackling a question that's been on everyone's mind: How sore is too sore? You know, that post-workout ache that leaves you questioning whether you've pushed yourself too far or just hit the sweet spot.But before we jump into the soreness saga, let's paint a picture, shall we? Picture this: You've just crushed a killer workout, feeling that burn in all the right places. Ah, sweet victory! But hold up—what's that? The next d...

Today, we are going to talk about 15 ideas for healthy travel snacks. One of the main questions I get from people that I’m working with on their health goals is how am I supposed to eat when traveling? How am I supposed to continue working towards my goals when I’m off of my routine and don’t have total control of my food situation? You can hear the stress in their question, thinking that they are going to lose all the hard-earned progress they’ve worked for.But here’s the thing: while it’s t...