99 episodes

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

Look Good Move Well Functional Bodybuilding

    • Health & Fitness

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

    Oly Building & Matching Nutrition to Training

    Oly Building & Matching Nutrition to Training

    Our new program combining Olympic lifting and bodybuilding is coming to Persist! And Satya’s taking it on. Here’s a sneak peek at the program and how to match nutrition to your training goals. Find Oly Building inside the Persist program at https://functional-bodybuilding.com/persist/ starting in July.

    • 34 min
    Trusting Your Program - And Yourself

    Trusting Your Program - And Yourself

    Program hoppers, this one’s for you. If you’re always hunting for the next best thing, it might be an issue of trust. What does it look like to give yourself over to the process, and trust yourself to see it through?
    Sponsor: Kreatures of Habit
    www.kreaturesofhabit.com/MARCUS
    Promo Codes: MARCUS - 20% off

    • 32 min
    How Fit Are You? Score Yourself!

    How Fit Are You? Score Yourself!

    Grab a pen and paper - it’s quiz time. With this 360 degree fitness audit, you’ll see how you’re doing in 8 key areas of health. Which ones surprised you?
    SPONSOR: LMNT
    If you find it hard to hydrate, give LMNT a try - especially right before your workout. DrinkLMNT.com/MarcusFilly

    • 42 min
    From 1 Strict Pull-up to a Strict Ring Muscle Up

    From 1 Strict Pull-up to a Strict Ring Muscle Up

    Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.

    • 32 min
    Personal Journey: From Hyper Lean to Bulk

    Personal Journey: From Hyper Lean to Bulk

    Marcus shares an update on his mental and physical switch from getting hyper lean to gaining weight on purpose. Plus a must-have if you’re going through a body transformation.
    SPONSOR: Kreatures of Habit  www.kreaturesofhabit.com/MARCUS
     CODE: MARCUS

    • 34 min
    Making the Hybrid Athlete

    Making the Hybrid Athlete

    Want to run a marathon and lift 500 pounds? You’re in luck - we’ll break down exactly how to do it.
    Sponsor: Transparent Labs
    www.transparentlabs.com
    CODE: MARCUS for 10% off

    • 35 min

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