Meditations with Eliza Eliza Pierce
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- Religion & Spirituality
The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Test for Sound Healing
I plan to offer sound healing and I would like to know how the sound came out...
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Letting Go
2nd episode of my FIRST podcast EVER offering various weekly meditations. Today, we connect, we listen, we let go. Sat Nam
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Welcoming the Dawn
If you can't go outside, find a window to watch the sunrise, or visualize the rising sun in you mind. Focus on your breathing and posture.
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