22 min
Organize your breath - tips to stay mentally decluttered Organized Jane
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- Management
Guest today: Shannon Frame Title: Breathwork Facilitator, Yoga Nidra Instructor
Company: The Collective Alchemy
Bio: Shannon is a Breathwork Facilitator, Yoga Nidra Instructor, and Money Coach. She is the founder of The Collective Alchemy - a community focused company that has supported 100s of people on their healing journeys for growth, change and transformation. Shannon is passionate about helping people get unstuck and feel aligned with their purpose and path so they can create the life they desire. She empowers people to shift their mindset using tools like their breath to move away from the limitations of their thinking mind and move more into their body. Her goal is to help people reduce stress and anxiety from the source, restore the nervous system, feel more focused and productive and improve their overall well-being and happiness. She is able to support her clients with her combined 13+ years of experience working in the education, leadership, and professional/personal development sectors along with her breathwork, yoga nidra and money coaching training. She offers both 1:1 and group sessions. And for those looking to dive deeper into their healing and growth - a 6 module Healing Breathwork Course to help transform both your personal and professional lives so you feel more positive, have more joy and feel aligned with your purpose. She is based in Whistler BC and works with people both in person and virtually.
Email: shannon@thecollectivealchemy.com
Social handle(s): @thecollectivealchemy
Website: thecollectivealchemy.com
Joe Rogan's Podcast, as discussed
https://podcastnotes.org/joe-rogan-experience/joe-rogan-experience-1506-james-nestor/
Book : Breath
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H/ref=sr_1_1?crid=2JLOU44QMYFOD&keywords=james+nester&qid=1667419779&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMi4wOCIsInFzcCI6IjIuMzAifQ%3D%3D&sprefix=james+nester%2Caps%2C141&sr=8-1
Book - Why Zebra's Don't Get Ulcers
https://www.amazon.com/s?k=why+zebras+don%27t+get+ulcers&i=audible&crid=3GP3CRGYHRI7O&sprefix=why+ze%2Caudible%2C128&ref=nb_sb_ss_pltr-ranker-20mins_1_6
Guest today: Shannon Frame Title: Breathwork Facilitator, Yoga Nidra Instructor
Company: The Collective Alchemy
Bio: Shannon is a Breathwork Facilitator, Yoga Nidra Instructor, and Money Coach. She is the founder of The Collective Alchemy - a community focused company that has supported 100s of people on their healing journeys for growth, change and transformation. Shannon is passionate about helping people get unstuck and feel aligned with their purpose and path so they can create the life they desire. She empowers people to shift their mindset using tools like their breath to move away from the limitations of their thinking mind and move more into their body. Her goal is to help people reduce stress and anxiety from the source, restore the nervous system, feel more focused and productive and improve their overall well-being and happiness. She is able to support her clients with her combined 13+ years of experience working in the education, leadership, and professional/personal development sectors along with her breathwork, yoga nidra and money coaching training. She offers both 1:1 and group sessions. And for those looking to dive deeper into their healing and growth - a 6 module Healing Breathwork Course to help transform both your personal and professional lives so you feel more positive, have more joy and feel aligned with your purpose. She is based in Whistler BC and works with people both in person and virtually.
Email: shannon@thecollectivealchemy.com
Social handle(s): @thecollectivealchemy
Website: thecollectivealchemy.com
Joe Rogan's Podcast, as discussed
https://podcastnotes.org/joe-rogan-experience/joe-rogan-experience-1506-james-nestor/
Book : Breath
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H/ref=sr_1_1?crid=2JLOU44QMYFOD&keywords=james+nester&qid=1667419779&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMi4wOCIsInFzcCI6IjIuMzAifQ%3D%3D&sprefix=james+nester%2Caps%2C141&sr=8-1
Book - Why Zebra's Don't Get Ulcers
https://www.amazon.com/s?k=why+zebras+don%27t+get+ulcers&i=audible&crid=3GP3CRGYHRI7O&sprefix=why+ze%2Caudible%2C128&ref=nb_sb_ss_pltr-ranker-20mins_1_6
22 min