Self-management of pelvic girdle pain with Dr Riczo Tinto Talks

This week, we continue our Ask a Tinto Expert series with a discussion around pelvic girdle pain with physical therapist, Dr Deborah Riczo.

In the podcast, we break down the symptoms of pelvic girdle pain to help you understand any issues you might be having.

We also give some tips on how to manage this pain, covering everything from round ligament pain and our pelvic floors to posture, strength and flexibility throughout and after your pregnancy.

As always, seek professional advice from your GP or a physiotherapist if you have any unexplained aches and pains during pregnancy. Early intervention is key to keep you moving freely.

Thank you so much for listening. If you’d like to know any more about what we discussed, here are some resources that you may find useful.



To hear more from Dr Deborah, take a look at the following:

WEBSITE - https://riczohealtheducation.com

INSTAGRAM: http://instagram.com/RiczoHealthEduca... 

FACEBOOK: http://www.facebook.com/RiczoHealthEd... 

LINKEDIN: http://www.linkedin.com/in/deborahriczo/ 

TWITTER: http://www.twitter.com/DebRiczoPT/

Prenatal and Postpartum Exercises and Posture Tips

Dr. Deb, physical therapist:Pregnancy & Postpartum Exercises for back, pelvic girdle, hip, leg pain

Pelvic girdle pain resource

https://pogp.csp.org.uk/system/files/publication_files/POGP-PGP%28Pat%29%28UL%29.pdf

Pelvic floor exercises resource

https://pogp.csp.org.uk/system/files/publication_files/POGP-PelvicFloor%20%28UL%29.pdf