6 min
Setu Bandh Sarwangasan (Bridge Pose) Yogshala - Yoga Ki Paathshala
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- Health & Fitness
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the Setu Bandh Sarwangasan which is also called Bridge Pose in English. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.
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Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information.
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the Setu Bandh Sarwangasan which is also called Bridge Pose in English. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio
https://chimesradio.com http://onelink.to/8uzr4g https://www.instagram.com/vrchimesradio/ https://www.facebook.com/chimesradio/
Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information.
6 min