3 episodes
Stories From the Cave Anya
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- Health & Fitness
This is a show about having, caring for, and connecting to our wombs and our vaginas. It is a collection of personal stories from people with wombs, who were all told nothing is "too much, too weird, or not enough", so you will hear a whole range of stories that are vulnerable and candid. The intention of the show is to explore, normalize, and celebrate what it means to inhabit a female body today.
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Episode 3 - Womb Blood
In this episode we go into bleeding! We talk about peoples relationship to their blood and bleeding time, we talk about magic practices for the bleeding time and we talk about care practices for the bleeding time.
-Please listen, share, and donate to the gofundme!
gf.me/u/y9b6sz
Womb wellness isn't something we experience alone, rather it is a cultural shift. For the culture to shift resources will have to be redistributed so that everyone is lifted up!
-This may be the last episode, it is the last one that I created for this series of three which were a part of my senior project at Prescott College.
If you want more please be in touch about what sorts of topics you would like to hear about and if you have womb stories you want to share.
To be in touch DM me on IG @Faeanaya or email me at anyayawallin @ gmail (dot) com
-And for more information and resources on all the topics we touch on view the E Book
https://www.canva.com/design/DAEMfPOx1j0/w2nlcJToR4mlwpWtYfGKbA/view?utm_content=DAEMfPOx1j0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
-Singing and drumming are by Sophia Soma who you can find on IG @soma.sophia.777
-Other resources mentioned on the show include -
Many more wonderful resources for period products, cramp reduction, and teachers can be found in the E book!
Book - Her Blood is Gold - https://laraowen.com/her-blood-is-gold/
Book - Four Seasons in Four Weeks - https://4s4w.com/
Menstrual cup company and teacher Alila Grace - https://www.mahinacup.com/
Yoni Steaming Teacher Keli Garza - https://www.steamychick.com/
Teacher on "Women's Mysteries" Jane Hardwicke Collings - https://janehardwickecollings.com/
Where I bought my period panties - https://www.shethinx.com/
And the projects that the GoFundMe are raising money for -
https://freedom.bwhi.org/
https://www.blackwomenbirthingjustice.com/birth-justice
https://www.blackwomensblueprint.org/sistasvan -
Episode 2 - Womb Care
In this episode we will hear stories of how people connect to and care for their wombs and vaginas. This includes topics like from yoni steaming and meditation as well as sex and contraception.
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Fundraiser - gf.me/u/y9b6sz
E Book - https://www.canva.com/design/DAEMfPOx1j0/w2nlcJToR4mlwpWtYfGKbA/view?utm_content=DAEMfPOx1j0&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
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Asia Suler - (Herbalist. Has the pussy portal course and teaches various pussy care/connection practices) @asiasuler on IG. https://onewillowapothecaries.com/
Tami Lynn Kent (pelvic massage and pelvic bowl meditation) - @tamilynnkent on IG. https://www.wildfeminine.com/
Earth Mama Medicine (Has a shop for yoni steaming herbs and awesome Youtube videos breaking down yoni eggs, yoni steaming, and more) - @earthmamamedicine on IG https://www.earthmamedicine.com/
Sara Dwyer - Brilliant tracking coach and Guest on this podcast, @fertilelivingNZ on IG and Facebook or email at sarafertileliving@gmail.com
Fertility Friday - One more wonderful tracking resource. @fertilityfriday on IG. http://fertilityfriday.com/
Steamy Chick - Amazing yoni steaming resource. @steamychick on IG. https://www.steamychick.com/
Way more resources in the E Book including a bit about using herbs for contraceptives! -
Episode 1 - Womb Connection
Episode one is an exploration into folks connection with their wombs and vaginas. You will hear a variety of different answers that span the spectrum from troubles we have with our wombs, to a superpower we are unlocking, to a portal to other dimensions! It is all welcome here. If you have a womb (or an energetic womb space) use this as a chance to root into it and if you don't have a womb you are still welcome to listen and use this as a chance to better understand the beautiful humans around you who do.
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Find me @Faeanaya on Instagram
E-Book - https://www.canva.com/design/DAEMfPOx1j0/w2nlcJToR4mlwpWtYfGKbA/view?utm_content=DAEMfPOx1j0&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton
Fundraiser - gf.me/u/y9b6sz
Book mentioned - Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés
Aviva Romm MD - https://avivaromm.com/