934 episodes
Ten Percent Happier with Dan Harris Wondery
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- Health & Fitness
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
This episode comes out for free on May 8th, and is available early and ad-free for Wondery+ subscribers.
A research-backed plan for getting your sh*t together in every possible sphere.
We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research scientist, with an expertise in the science of happiness, emotional intelligence, and social connection. She is the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and she also teaches executives at the Yale School of Management. She’s been on this show before, to discuss her best-selling book The Happiness Track. And today she’s back to discuss her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.
In this episode we talk about:
- What she means by that term, sovereign
- The neuroscience of emotion regulation
- The science of intuition – and how to work with it when you’re a critical thinker
- How our past can unconsciously bind us
- The impact of trauma
- The latest evidence for the benefits of meditation
- And how to cultivate what scientists call Positive Relational Energy
Related Episodes:
Three Lessons from a Happiness Researcher | Emma Seppälä
The Scientific Case for Self-Compassion | Chris Germer
Can You Really Trust Your Gut? | Amber Tamblyn
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/emma-seppala-764
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
This episode comes out for free on May 6th, and is available early and ad-free for Wondery+ subscribers.
The creator of somatic experiencing shows Dan how to heal trauma through the body.
Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. His work has been taught to over 30,000 therapists in over 42 countries. He is the author of the new book, An Autobiography of Trauma.
Content warning: This episode includes discussions of rape and violence.
In this episode we talk about:
- How to do somatic experiencing. You’ll see Dan play the role of guinea pig + make weird sounds
- The difference between somatic experiencing and talk therapy
- Somatic experiencing practices we can implement into our lives
- Why some people feel horror/terror at the thought of re-occupying the body and how to overcome those fears
- What the research says – and how these practices around body awareness have gone from the fringes to entering the scientific mainstream
- And how to move through ancient wounds – and enrich our lives (whether we have trauma or not)
- Practices to fortify us in times of difficulty
- Facing mortality
Related Episodes:
Become An Active Operator Of Your Nervous System | Deb Dana
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
How to Live with the Worst Things That Ever Happened to You | Stephanie Foo
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
How to Get Out of Your Head | Willa Blythe Baker
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/peter-levine
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Buddhist strategies for taming that nagging voice in your head.
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The Science Of Self-Compassion | Serena Chen
How self compassion works, how to practice it, and what the research says about the benefits.
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A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.