The Melissa Ambrosini Show Melissa Ambrosini

Ever wondered how to optimize your menstrual cycle for better health and well-being? 
Curious about the biohacks that will keep you feeling youthful and energized from now through to perimenopause and beyond?
Or maybe you’d just like to know how to finally feel like the main character in your life, instead of a mere sidekick?
In this enlightening episode, we’re joined by Aggie Lal, a visionary biohacker, podcaster, author, and digital creator. Despite the thriving health and success she enjoys today, Aggie’s journey into the world of biohacking was born from personal challenges, including a life-altering car accident that left her disabled. Her inspiring story and groundbreaking insights are detailed in her latest book, “Biohack Like a Woman,” which focuses on creating epic health by harnessing the power of your menstrual cycle.
Tune in to learn: the surprising signs of a healthy menstrual cycle and what to look out for when things are off-balance, powerful biohacks to optimize your period and manage symptoms like PMS and cramps, common misconceptions about women’s cycles and the myths that need debunking, why ‘when’ and ‘how’ you eat are just as important as ‘what’ you eat, how to align your exercise routine with your menstrual cycle for maximum benefits, her favorite biohacks for anti-aging and longevity, specific strategies for navigating perimenopause with ease, the importance of cultivating "main character energy" for achieving success and practical strategies for living a ‘vision board life’ and turning your dreams into reality.
So if you’re looking to biohack your way to better health, seeking clarity on women's health myths, or craving actionable advice to live your best life, then press play now… this episode is for you!
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Head to www.melissaambrosini.com/581 for the show notes.
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One of the coolest perks of having a top-rated podcast is getting to meet people who are usually out of reach.
I'm talking about the absolute best of the best; the top 1% of achievers – the ones who have written New York Times best selling books, broken records and achieved mind-blowing things.
After more than 500+ conversations with these incredible people, I've picked up some game-changing success habits that can completely transform the trajectory of your life.
Today, I’m sharing 7 of the most powerful lessons I’ve learned from these extraordinary 'one percenters'.
Are you ready to unlock a level of success you've never imagined? Press play and let's jump in.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/580 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

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Ever feel like you’re just not where you want to be in life and love? 
Meet Daniel Chidiac, the best-selling author who transformed his life from rock bottom to a multimillion-dollar empire. Daniel joins us on the show to unravel the strategies behind his stunning turnaround and to share his unique insights into success, mindset, modern dating, relationships and more.
Tune in to discover: how he went from despair to selling over 30 million dollars in books, the core patterns of success he learned from the greats, the essential keys to upgrading your health and mindset, the power of visualization in manifesting your desires, and how to shift away from a victim mentality. 
We also dive deep into the world of modern dating and relationships — where we're nailing it, where we're missing the mark, how to cope with break-ups, dating without apps, and how to have a wildly fulfilling love-life.
So if you’re ready to reshape your life and relationships and accelerate your journey to personal mastery, then press play now… this episode is for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/579 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

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Have you ever stood on the edge of a dream or an important goal, only to whisper to yourself, “I’m not ready”?
If so, you're not alone.
During my 13 years of running an online business, this is the #1 most common limiting belief I’ve seen in my clients.
In fact, this one simple phrase — “I’m not ready” — is perhaps the single most significant barrier to achieving our goals, living our fullest lives and realizing our potential.
So in this episode, I’m going to show you step by step how to dismantle it…
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/578 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

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How do you stay afloat when your world is falling apart?
How do you look after yourself, your health, and your business when the rug has been pulled out from under you?
And what about those big, messy emotions that come during times of grief and uncertainty — how do we deal with them? And can they actually be a secret catalyst for transformation?
In this deeply personal and profoundly uplifting episode, I’m joined by the inimitable, remarkable Kris Carr — bestselling author, wellness advocate, media personality, and one of the OG health influencers, who turned devastating personal adversity (an incurable Stage IV cancer diagnosis) into a life of thriving and empowerment.
Press play now to learn: the pivotal moment in a parking lot that changed her life forever, her empowering framework for navigating grief, how to live a full life when you’ve experienced a great loss, her game-changing approach to “self-care in the storm”, how to manage your business during times of personal upheaval, the truth about living and thriving with chronic disease, and how to manage your social media presence when your life is falling apart behind the scenes.
This conversation is packed with heartfelt wisdom and practical strategies for thriving through adversity. So if you’re dealing with grief, facing personal upheaval, or simply looking for ways to build resilience and support yourself through emotional storms, then press play now… this incredible episode is for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/577 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

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How do you want to feel, function and move when you’re 60, 80, and even 100 years old?
Lots of people don’t think this far ahead, perhaps because it feels so far away.
But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.
 
In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.
So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/576 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

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