75 episodes
What Would She Know Lily Heenan
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- Education
The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!
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Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1
In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.
Topics:
The importance of giving back to yourself + slowing down
Zac’s journey with health and fitness
We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
Is the system is designed to make us sick?
The poison is in the dosage
Is glucose monitoring the next thing?
What is a health coach?-
Biohacking is just replacing nature at the end of the day
What is a gut protocol?
How often should I be training?
Planting the seed in peoples evolution journey
What's the difference between working with a doctor vs a health coach?
+ much more
Connect with Zac:
https://www.instagram.com/coachzakgoold/
https://www.instagram.com/thelifestylemovementproject/
Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f
Follow the WWSK podcast here + tiktok here
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.
See omnystudio.com/listener for privacy information. -
73. 15 Simple Swaps For Low Toxic Living For A Healthier Mind, Body + Soul
Enjoy this week's solo ep angels xxxx
Topics
What are endocrine disruptors?
Clean beauty swaps
Why the brand Lululemon doesn't love you back
15 small swaps for low toxic living
Why you should think twice about wearing recycled clothing
App for scanning products - Yuka
Water filter jug here and shower filter head here
Raw protein here
Vitality Melanie (protein powder reviews) link here
Send in your advice questions via email - whatwouldsheknow@gmail.com
Follow the WWSK Instagram here and TikTok here
See omnystudio.com/listener for privacy information. -
72. For The People Who Worry About What Their Life Looks Like + Is An ADHD Diagnosis Worth It?
Enjoy xxx
Follow the WWSK Instagram here + Tiktok here
Email me your advice questions - whatwouldsheknow@gmail.com
See omnystudio.com/listener for privacy information. -
71. Annie Pulis - Am I The Asshole? Cheating Husband's + High School Bully's Creating Body Positivity Brands
In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions.
Follow Annie here
Follow the WWSK Instagram here + TikTok here
Email - whatwouldsheknow@gmail.com
See omnystudio.com/listener for privacy information. -
70. Emotional Eating, Raw Milk Update + Cutting Back On Alcohol
In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating.
Send in your advice questions via email - whatwouldsheknow@gmail.com
Work with Laura Morel
Book - Beyond The Pill
Laura (Listeners) Blog link here
Follow the WWSK Instagram here and TikTok here
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.
See omnystudio.com/listener for privacy information. -
69. Jordan Davey Part 3 - What Is The Best Diet For Optimal Health, Seed Oils Are More Problematic Than Sugar + The Importance Of Emptying Your Bowels Daily
The final episode of the three part series with Jordan Davey is here!
Topics
- What is the best diet for optimal health?
- You will always be able to find a study to back up your hypothesis
- The importance of not snacking after dinner for sleep quality
- What are seed oils? And why should you care about them?
- The correlation between skin cancer and seed oils
- The importance of vitamin D through sunlight exposure
- Why is it problematic if someone isn’t emptying their bowels daily?
- Ultra-processed food is the issue, not meat
Research article's referenced when discussing seed oils
https://pubmed.ncbi.nlm.nih.gov/23386268/
https://pubmed.ncbi.nlm.nih.gov/34526307/
Follow Jordan on Instagram here
Listen to his podcast here
Follow the WWSK Instagram page here and TikTok here
Email me your advice questions - whatwouldsheknowpod@gmail.com
Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.
See omnystudio.com/listener for privacy information.