#016 - Is Stress Causing Your Skin Problems? (Here's How To Fix It!)🤔�‪�‬ Holistic Skin Guru

This episode of The Holistic Skin Guru explores the impact of mindfulness and stress reduction techniques on our skin. Host Aamena discusses how our mental state can influence skin health and aging processes.
By becoming aware of our facial expressions and habits, we can potentially avoid certain lines and wrinkles. Techniques like gua sha and cupping facials are highlighted as ways to alleviate skin issues. Tune in to learn more about the holistic approach to skincare!
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Timestamps:
00:00:00 - Introduction
00:00:42 - The Importance of Mindfulness for Skin Health
00:01:04 - Emotional Impact on Skin Aging
00:01:46 - Facial Treatments to Reduce Stress
00:02:18 - Home Care and Salon Treatments for Skin
00:02:50 - The Concept of Pattern Forming
00:03:43 - Exercise to Change Self-Image
00:05:18 - The Power of the Mind in Skincare
00:06:02 - Changing Self-Perception for Better Skin
00:07:15 - Mind Over Matter: Healing and Cancer Cells
00:08:08 - The Transformative Power of Positive Thinking