24 min
109. The Importance of Fixing Your Relationship with the Scale The Unf*ck Your Fitness Podcast
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- Fitness
Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??I hear often from the ladies I work with that they’re either weighing themselves daily and are super fixated on the results, or they’re never stepping foot on the scale and want to steer clear of it all together. Either way, the scale still seems to control SO much of how we feel about ourselves and our overall health. This is something I've personally struggled with in the past, because ...
Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??I hear often from the ladies I work with that they’re either weighing themselves daily and are super fixated on the results, or they’re never stepping foot on the scale and want to steer clear of it all together. Either way, the scale still seems to control SO much of how we feel about ourselves and our overall health. This is something I've personally struggled with in the past, because ...
24 min