10 min

484 - Do You Have to Lift To Failure for the Best Muscle Gains? Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

    • Fitness

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

10 min

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