13 min

487 - Should You Calculate Your Muscle Mass? Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

    • Fitness

You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
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Links:
https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

13 min

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