115 episodes

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

Be Kind. Be Positive. Be Yourself‪.‬ Matthew Handel

    • Mental Health

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

    Inspiration From a Documentary

    Inspiration From a Documentary

    As the title hints, episode 109 draws inspiration from a documentary I recently watched. This episode centers around human connection and how I believe mental health can be talked about more comfortably for all of us. I hope you enjoy!



    with love,



    Matthew 

    • 16 min
    You Deserve Confidence

    You Deserve Confidence

    Just like the title of the episode reads, you deserve this. Confidence is something we can all have. I truly believe it. Listen to episode 108 to find out why I'm talking about confidence and what we can do moving forward!



    with love,





    Matthew

    • 12 min
    You Deserve Goals

    You Deserve Goals

    What are you after? What do you want to get done for yourself? These are the things I want to know in episode 107!



    with love,



    Matthew

    • 9 min
    The Power of Support

    The Power of Support

    Hidden within episode 106 is an activity that I find incredibly valuable in my own life. I wanted to share it with you. Take a listen and let me know what you think!



    with love,



    Matthew

    • 6 min
    Representation Matters

    Representation Matters

    Do you often see people that look like you in the media? What about in positions of leadership? I believe this is a very important feeling that everyone deserves to feel. Let's talk about it on episode 105!



    with love, 



    Matthew

    • 8 min
    Best-Version Thinking

    Best-Version Thinking

    What's the best version of you seem like? What characteristics does that version of you have? Really think about this for episode 104. We have work to do, let's keep growing together!



    with love,



    Matthew

    • 10 min

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