Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life. This podcast is for anyone who dares to awaken to their fullest potential of growth, fulfillment and meaning. If you're ready to awaken, hit subscribe, and press play! Thank you for rating and reviewing the DARE TO AWAKEN Podcast.
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Visit https://traviseliot.com/ to learn more about Travis.
In most cases, we all desire happiness, but because of what we are taught and what we are not taught, it can often feel impermanent and ephemeral. Sadly, depression and anxiety are at an all-time high. In this podcast, we will explore why happiness is a birthright and an inside job.
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Dealing with Difficult Emotions Meditation
Part of being human is dealing with difficult emotions. In this meditation, Travis guides you to bring loving awareness to your troubled feelings in a healing way.
The Significance of Perception
How we perceive the world can be the difference between a happy life and a miserable existence. We have optimists, we have pessimists, and we have everything in between. In this podcast, we will explore the significance of perception, and why what you perceive depends on what you're looking for.
To be abundant is to have more than enough, to be overflowing in something. Many of us desire abundance because it represents freedom where we can live a truly limitless life. If you're interested in this theme of abundance and living an abundant life then let's get started.
Mindfulness in the Prison System
The United States has the highest rate of incarceration of any nation on earth. I've been honored to teach mindfulness and yoga in the prison system, and I've seen, firsthand, the powerful effects of transformation and awakening on a deep level. Join me for a podcast full of inspiration, wisdom and hope.
The Spacious Awareness Meditation
Spaciousness is the doorway to freedom. In this meditation, Travis guides you to explore the deep dimension of spacious awareness by experiencing sensations, sounds, thoughts and images as impermanent. Spaciousness is the doorway to freedom. It connects us to the part of ourselves that is clear, timeless and eternal. Hope you enjoy!