17 episodes

In Finding Flow, hosts George Rushin, competitive cyclist, jiu-jitsu practitioner, and agile project management specialist, and John Honeycutt, corporate strategist and performance coach, discuss topics related to the unique state of consciousness called Flow State, and dive into details and principles of neuroscience and peak performance, and offer practical take-aways and actionable challenges for listeners interested in finding their flow and experiencing optimal human consciousness.

Finding Flow - Exploring Peak Performance and Optimal Human Consciousness George Rushin & John Honeycutt

    • Education

In Finding Flow, hosts George Rushin, competitive cyclist, jiu-jitsu practitioner, and agile project management specialist, and John Honeycutt, corporate strategist and performance coach, discuss topics related to the unique state of consciousness called Flow State, and dive into details and principles of neuroscience and peak performance, and offer practical take-aways and actionable challenges for listeners interested in finding their flow and experiencing optimal human consciousness.

    Episode 17: Gamification and the future of Finding Flow

    Episode 17: Gamification and the future of Finding Flow

    Episode at a glance:

    In this episode, George and John discuss theories around gamification in games and in life. They also discuss the plans for the show in the future.

    Episode links:

    Highest Life Design - Flow and Peak Performance Coaching

    • 46 min
    Episode 16: Do Less

    Episode 16: Do Less

    Episode at a glance:

    In this episode, George and John discuss the common traps of doing "more" and being "busy" and talk about how to design your life around focus and intention.

    Episode links:

    Highest Life Design - Flow and Peak Performance Coaching

    • 57 min
    Episode 15: Agile Science and the Ideal Work Day

    Episode 15: Agile Science and the Ideal Work Day

    Episode at a glance:

    In this episode, George and John talk about societal norms and measures around workplace productivity and wonder if we aren't coming up short by just putting in long hours.

    Episode links:

    Highest Life Design - Flow and Peak Performance Coaching

    • 1 hr 5 min
    Episode 14: Slow Flow

    Episode 14: Slow Flow

    Episode at a glance:

    In this episode, George and John slow down and look at the benefits of tempering your speed with everything you do to allow for enriched life experiences and more readily available access to flow. 

    Episode links:

    Highest Life Design - Flow and Peak Performance Coaching

    • 1 hr 7 min
    Episode 13: Living the Good Life (Part 2)

    Episode 13: Living the Good Life (Part 2)

    Episode at a glance:

    In this episode, George and John dive deep into the ultimate aim of all personal development - feeling good and producing results - and discuss different philosophies, practices, and methods for increasing happiness and truly experiencing the good life.

    Episode links:

    Authentic Happiness - Martin Seligman

    Flourish - Martin Seligman

    Highest Life Design - Flow and Peak Performance Coaching

    • 1 hr 18 min
    Episode 12: Living the Good Life (Part 1)

    Episode 12: Living the Good Life (Part 1)

    Episode at a glance:

    In this episode, George and John dive deep into the ultimate aim of all personal development - feeling good and producing results - and discuss different philosophies, practices, and methods for increasing happiness and truly experiencing the good life.

    Episode links:

    Authentic Happiness - Martin Seligman

    Flourish - Martin Seligman

    Highest Life Design - Flow and Peak Performance Coaching

    • 53 min

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