212 episodes

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Hollan‪d‬ iHeartRadio

    • Health & Fitness

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

    Dealing With Obstacles - Embrace the Excuse or Choose the Challenge

    Dealing With Obstacles - Embrace the Excuse or Choose the Challenge

    Just like in day-to-day life, learning how to handle adversity is a must-have skill when it comes to being able to move forward. Exercise helps teach us how to navigate the choppy seas of setback and disappointment, because it is not a matter of if, but when you are met with a challenge that is beyond your control. In this episode of Fitness Disrupted, Tom gives you some tips on how to navigate your way through turbulence so that you can become more comfortable conquering the unexpected.
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    • 40 min
    Fit Tip - How Much Protein Do You Need Each Day?

    Fit Tip - How Much Protein Do You Need Each Day?

    How much protein do we need each day? It is a good question, and as with most questions regarding fitness the answer is; it depends. There are some popular misconceptions out there when it comes to this questions however, but there are some guidelines that you can follow to ensure that you are getting the proper amount of protein in your diet. In this Fit Tip, Tom lays it all out for you.
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    • 17 min
    The Power Hour At Home Workout

    The Power Hour At Home Workout

    In this episode of Fitness Disrupted, listen in as Tom gives you an effective interval workout that you can do at home, in an hour, with minimal equipment that is easily accessible.
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    • 36 min
    Is Fruit Really Bad For You with Wendi Irlbeck

    Is Fruit Really Bad For You with Wendi Irlbeck

    As we grow up, we are subjected to all these ideas that complicate the simple lessons we learned as children; "an apple a day keeps the doctor away" is one such example. Somewhere along the road of life, someone decided it was time to vilify the apple! Erroneous! In this episode of Fitness Disrupted, Tom welcomes nutritionist and dietitian Wendi Irlbeck (nutritionwithwendi.com) to the show to discuss the role of fruit in a well-balanced diet.
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    • 1 hr 2 min
    Fit Tip - Can You Build Muscle at Home?

    Fit Tip - Can You Build Muscle at Home?

    You ask and Tom will answer. In this Fit Tip, Tom answers a listener's question. 
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    • 14 min
    Dumbbells 101

    Dumbbells 101

    There are no instructions, they are just heavy objects made to lift. There are many good reasons to have a few sets of dumbbells lying around, but the real beauty of dumbbells is their simplicity. In this episode of Fitness Disrupted, listen as Tom gives you all the information that you need to know to get started exercising with dumbbells.
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    • 42 min

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