Fuck Your Feelings The Adapt Effect

Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review!
Follow me on m personal IG @amber.dupreee

TIMESTAMPS:
00:43 “Fuck your feelings”: the meaning
1:36: What I tell my clients when they say they don’t feel like they’re seeing results
2:02 Give credit where credit is due
3:47: What to do when you’re lacking motivation or discipline
5:29: Why you shouldn’t let your feelings/emotions control your actions
9:00: Honesty hour... I’ve been really struggling lately
11:54: Snowball effect into a depressive
16:17: Fuck you feelings — do it anyways
17:47: My Covid predictions v. How things played out
20:55 How I find motivation + the importance of morning routines
23:57: Why you should tie all of this into your relationships and friendships as well