300 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Quick and Dirty Tips

    • Fitness
    • 4.7, 3 Ratings

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

    487 - Should You Calculate Your Muscle Mass?

    487 - Should You Calculate Your Muscle Mass?

    You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.
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    • 13 min
    486 - How to Turn Failure into Success With a Training Log

    486 - How to Turn Failure into Success With a Training Log

    Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how!
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    • 14 min
    485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths

    485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths

    Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.
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    • 15 min
    484 - Do You Have to Lift To Failure for the Best Muscle Gains?

    484 - Do You Have to Lift To Failure for the Best Muscle Gains?

    A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?
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    • 10 min
    483 - Can You Tighten Loose Skin After Weight Loss?

    483 - Can You Tighten Loose Skin After Weight Loss?

    If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.
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    • 15 min
    482 - Is Excessive Moderation the Key to Fitness?

    482 - Is Excessive Moderation the Key to Fitness?

    Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?
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    • 16 min

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