How To Use Technology For Your Fitness Fitness facts and coffee chats

On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...