Wellness for Life podcast “How to Wrap up the Year” with Karina and John Stewart Kamalaya "Wellness for Life" Podcast

In our special festive edition podcast, Karina Stewart talks with her husband and a founder of Kamalaya, John Stewart. John spent 16 years of his life living in the jungles of Northern India under the tutelage of a Himalayan yogi master, helping to build and develop a renowned Himalayan ashram. Many years spent in a traditional yogi lifestyle taught him the values of truth, simplicity, love and sanatana (eternal) dharma, in addition to patience and discipline. While Karina has twenty-two years of experience in the study and practice of diverse Asian healing and spiritual traditions. Her academic background includes a master’s degree in Traditional Chinese Medicine from Yo San University in California, with internships in Japan and China. 
Listen to this episode as they reflect on the past and look for the best ways to end a year on a high. Together, they explore a wide range of most talked about topics on how to start a new year right, including: 
·         Importance of reflection
·         The best ways to end the year 
·         Technics for setting achievable goals 
·         How to stay motivated 
·         The role of gratitude in life 
·         Perfect balance between work and life 
To learn more about Kamalaya’s wellness programs, please visit kamalaya.com for online support visit kamalayaconnect.com