Kamalaya "Wellness for Life" Podcast

Kamalaya Koh Samui and Kamalaya Connect

Discover a world of wellness wisdom with "Wellness for Life", Kamalaya’s captivating podcast guiding you towards balance, vitality, and inner harmony.Step into the heart of wellbeing, where ancient wisdom meets modern insight to help you unlock your full potential and embrace a vibrant, conscious life.   Each episode explores a wide spectrum of wellness topics - from mindful living and stress relief to nourishing the body and strengthening mental resilience. Conversations with leading experts and practitioners from around the globe offer heartfelt insights and practical tools to support your journey.   With a seamless blend of timeless traditions and contemporary approaches, the podcast weaves together the secrets of Eastern healing practices with modern wellness practices. Immerse yourself in enlightening stories and guidance that inspire mindful choices, gentle self-care, and a deeper connection to your mind, body, and spirit.   Whether you are seeking inner peace, a wellness enthusiast, curious about enhancing your wellbeing, or simply looking for inspiration, "Wellness for Life" invites you to nourish your soul, restore your vitality, and explore wellbeing—one mindful step at a time.

  1. 16/09/2024

    Wellness for Life podcast “Living the Blue Zones Way” with Celine Vadam

    Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to implement these actionable insights into your daily routine.   To learn more about Blue Zones, please visit www.bluezones.com and for more information about our upcoming Blue Zones group retreat on Koh Samui, please visit our website or email us at reservations@kamalaya.com.  www.kamalaya.com & www.kamalayaconnect.com

    45 min

  2. 27/08/2024

    Wellness for Life podcast “Embracing Womanhood Through Health at Every Stage” with Dr Prudence Hall

    Welcome back to the Kamalaya "Wellness for Life" podcast. In this episode, Dr Prudence Hall, a renowned expert in regenerative and integrated medicine, shares her insights on thriving through every chapter of a woman's journey. From the wisdom of menopause to the vibrancy of the reproductive years, together with Karina Stewart, Dr Hall discusses holistic approaches to maintain vitality. Don’t miss this enriching conversation on nurturing lifelong wellness. Tune in and get inspired!  To learn more about Dr Prudence Hall, her transformative course or to download her free book, visit her website www.drprudencehall.com   www.kamalaya.com & www.kamalayaconnect.com

    1h 21m

  3. 22/07/2024

    Wellness for Life podcast “Art as a Medium for Healing” with Micky Hoogendijk

    Discover the transformative power of art in July's episode of Kamalaya's "Wellness for Life" podcast with Dutch visual artist Micky Hoogendijk. Renowned for her work on human diversity and the unseen connection between artist, artwork and observer, Micky's art explores themes of vulnerability and strength. Join us as we delve into her transition from photography to sculpting. Learn how creativity serves as a conduit for healing, growth and authentic self-connection. Click play and embark on this artistic journey towards wellness.  www.kamalaya.com & www.kamalayaconnect.com

    58 min

  4. 17/06/2024

    Wellness for Life podcast “The Surprising Impact of Social Connections” with Sophie Scott

    In this episode of Kamalaya's "Wellness for Life" podcast, we explore the profound impact of social connections on our physical and mental wellbeing. In our digital age, authentic interpersonal relationships are more critical than ever for enriching our lives and building resilience against stress and illness. Join us as we delve into the science behind why meaningful connections lead to longer, happier and healthier lives. Karina Stewart speaks to Sophie Scott, an award-winning journalist and renowned international keynote and TEDx speaker. As an Advisory Board Member of the Australian National Mental Health Prize and an Adjunct Associate Professor at Notre Dame University Medical School, Sophie offers invaluable insights and evidence-based strategies for enhancing mental health and emotional resilience. Tune in to discover how strengthening your social connections can transform your wellbeing and maximise your potential both personally and professionally. Don't miss this enlightening conversation with one of the leading voices in mental health. www.kamalaya.com & www.kamalayaconnect.com

    1h 2m

  5. 27/05/2024

    Wellness for Life podcast “Culinary Medicine” with Alison Smith Gibeau

    Join Karina Stewart in a captivating episode of Kamalaya Wellness for Life podcast with special guest Alison Smith Gibeau, a renowned expert in Culinary Medicine. Dive into the transformative power of nutrition and discover how what you eat profoundly impacts your health and wellbeing. Alison shares her invaluable knowledge on the role of specific nutrients in combating chronic diseases, the significance of dietary patterns and practical strategies for making healthier food choices every day. Whether your goal is to boost energy, manage weight or enhance overall health, this episode offers research-backed insights and actionable advice to help you achieve optimal wellness. Tune in and get inspired to embrace a balanced, nutrient-rich diet that supports both physical and emotional health. Don't miss out on this enlightening conversation filled with wisdom and practical advice for a healthier lifestyle.   www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect

    1h 18m

  6. 12/04/2024

    Wellness for Life podcast “The Principles of Healthy Living Through Ozone Therapy” with Dr Howard Leibowitz

    Dive into the rejuvenating world of wellness with us in this enlightening episode, as we are honoured to host the visionary Dr Howard Liebowitz, a true pioneer in the realm of longevity and healing. Dr Liebowitz, with his profound blend of traditional Internal Medicine, emergency care expertise and a passion for functional medicine, introduces us to the remarkable benefits of ozone therapy. This episode illuminates the ancient roots and recent revival of a therapy that’s captivating the medical community with its potential to fundamentally transform our approach to health. Explore the science behind ozone therapy, its incredible ability to foster cellular renewal, bolster immunity and act as a cornerstone for achieving peak wellness and extended vitality. Join us for a captivating journey with Dr Liebowitz, where the art of healing embraces the future of longevity. Tune in now and take the first step towards a life of invigorated wellness.  www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect

    59 min

  7. 11/03/2024

    Wellness for Life podcast “Lifestyle Medicine and Preventative Cardiology” with Dr Aseem Malhotra

    Dive into a captivating episode of the Kamalaya Wellness for Life Podcast featuring the esteemed Dr Aseem Malhotra, a leading cardiologist and celebrated author at the helm of lifestyle medicine. A fierce advocate for self-empowerment in health and wellbeing, Dr Malhotra shares his wealth of knowledge on preventive care and battling chronic illness. Expect to unravel the misconceptions of conventional health wisdom and discover practical, evidence-based advice for a transformative approach to your health. Join us for this inspiring conversation with Dr Aseem Malhotra and take the first step towards a life of wellness. Tune in now!  www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect

    57 min

  8. 13/02/2024

    Wellness for Life podcast “Traditional Bathing Rituals and their Health Benefits” with Lyndall Mitchel

    Dive into the healing waters of wellness with Kamalaya Wellness for Life podcast, as we unveil the rejuvenating secrets of the humble bath. In this episode, journey with Lyndall Mitchell, the mastermind behind Australia’s award-winning Aurora Spa Bathhouse, as she shares her profound insights into traditional bathing rituals. Embrace the wisdom of an expert who has dedicated three decades to the art of wellbeing. Discover how a simple soak can soothe your skin, ease muscles and even safeguard your heart. Ready to transform your bathing into a sanctuary of health? Press play to immerse yourself in the bliss of therapeutic waters and Lyndall’s life-changing wellness philosophies.    www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect

    45 min
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About

Discover a world of wellness wisdom with "Wellness for Life", Kamalaya’s captivating podcast guiding you towards balance, vitality, and inner harmony.Step into the heart of wellbeing, where ancient wisdom meets modern insight to help you unlock your full potential and embrace a vibrant, conscious life.   Each episode explores a wide spectrum of wellness topics - from mindful living and stress relief to nourishing the body and strengthening mental resilience. Conversations with leading experts and practitioners from around the globe offer heartfelt insights and practical tools to support your journey.   With a seamless blend of timeless traditions and contemporary approaches, the podcast weaves together the secrets of Eastern healing practices with modern wellness practices. Immerse yourself in enlightening stories and guidance that inspire mindful choices, gentle self-care, and a deeper connection to your mind, body, and spirit.   Whether you are seeking inner peace, a wellness enthusiast, curious about enhancing your wellbeing, or simply looking for inspiration, "Wellness for Life" invites you to nourish your soul, restore your vitality, and explore wellbeing—one mindful step at a time.

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