35 episodes

Discover a world of wellness wisdom and transformative insights with "Wellness for Life," the captivating podcast hosted by Karina Stewart, Founder and Chief Wellness Officer of Kamalaya Wellness Sanctuary & Holistic Spa.
Embark on a captivating journey as Karina, a renowned wellness expert, delves into the latest trends, science-based knowledge and ancient wisdom to help you unlock your full potential and embrace a life of vibrant wellbeing.
Each episode of the "Wellness for Life" podcast invites you to explore a diverse range of wellness topics, from stress management and mindful living to nutrition, mental resilience and beyond. Karina's engaging interviews with top industry experts and doctors from around the globe provide invaluable insights and practical tools to enhance your overall health and vitality. 
With a perfect blend of science, tradition and personal anecdotes, Karina effortlessly weaves together the secrets of Eastern healing practices with cutting-edge research in Western medicine. Immerse yourself in enlightening conversations that empower you to make informed choices and take proactive steps towards a healthier, more balanced life. 
Whether you're a wellness enthusiast, a seeker of inner harmony or simply curious about optimising your wellbeing, "Wellness for Life" is your go-to resource for inspiration, guidance and actionable advice. Join our growing community of listeners and unlock the door to a life of wellness, vitality and transformative self-discovery. 
Tune in to "Wellness for Life" podcast and embark on an enlightening journey towards holistic wellbeing. It's time to nourish your mind, body and spirit and embrace a life of wellness, one episode at a time. 

Kamalaya "Wellness for Life" Podcast Kamalaya Koh Samui and Kamalaya Connect

    • Health & Fitness
    • 5.0 • 1 Rating

Discover a world of wellness wisdom and transformative insights with "Wellness for Life," the captivating podcast hosted by Karina Stewart, Founder and Chief Wellness Officer of Kamalaya Wellness Sanctuary & Holistic Spa.
Embark on a captivating journey as Karina, a renowned wellness expert, delves into the latest trends, science-based knowledge and ancient wisdom to help you unlock your full potential and embrace a life of vibrant wellbeing.
Each episode of the "Wellness for Life" podcast invites you to explore a diverse range of wellness topics, from stress management and mindful living to nutrition, mental resilience and beyond. Karina's engaging interviews with top industry experts and doctors from around the globe provide invaluable insights and practical tools to enhance your overall health and vitality. 
With a perfect blend of science, tradition and personal anecdotes, Karina effortlessly weaves together the secrets of Eastern healing practices with cutting-edge research in Western medicine. Immerse yourself in enlightening conversations that empower you to make informed choices and take proactive steps towards a healthier, more balanced life. 
Whether you're a wellness enthusiast, a seeker of inner harmony or simply curious about optimising your wellbeing, "Wellness for Life" is your go-to resource for inspiration, guidance and actionable advice. Join our growing community of listeners and unlock the door to a life of wellness, vitality and transformative self-discovery. 
Tune in to "Wellness for Life" podcast and embark on an enlightening journey towards holistic wellbeing. It's time to nourish your mind, body and spirit and embrace a life of wellness, one episode at a time. 

    Wellness for Life podcast “The Principles of Healthy Living Through Ozone Therapy” with Dr Howard Leibowitz

    Wellness for Life podcast “The Principles of Healthy Living Through Ozone Therapy” with Dr Howard Leibowitz

    Dive into the rejuvenating world of wellness with us in this enlightening episode, as we are honoured to host the visionary Dr Howard Liebowitz, a true pioneer in the realm of longevity and healing. Dr Liebowitz, with his profound blend of traditional Internal Medicine, emergency care expertise and a passion for functional medicine, introduces us to the remarkable benefits of ozone therapy. This episode illuminates the ancient roots and recent revival of a therapy that’s captivating the medical community with its potential to fundamentally transform our approach to health. Explore the science behind ozone therapy, its incredible ability to foster cellular renewal, bolster immunity and act as a cornerstone for achieving peak wellness and extended vitality. Join us for a captivating journey with Dr Liebowitz, where the art of healing embraces the future of longevity. Tune in now and take the first step towards a life of invigorated wellness. 
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    • 59 min
    Wellness for Life podcast “Lifestyle Medicine and Preventative Cardiology” with Dr Aseem Malhotra

    Wellness for Life podcast “Lifestyle Medicine and Preventative Cardiology” with Dr Aseem Malhotra

    Dive into a captivating episode of the Kamalaya Wellness for Life Podcast featuring the esteemed Dr Aseem Malhotra, a leading cardiologist and celebrated author at the helm of lifestyle medicine. A fierce advocate for self-empowerment in health and wellbeing, Dr Malhotra shares his wealth of knowledge on preventive care and battling chronic illness. Expect to unravel the misconceptions of conventional health wisdom and discover practical, evidence-based advice for a transformative approach to your health. Join us for this inspiring conversation with Dr Aseem Malhotra and take the first step towards a life of wellness. Tune in now! 
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    • 57 min
    Wellness for Life podcast “Traditional Bathing Rituals and their Health Benefits” with Lyndall Mitchel

    Wellness for Life podcast “Traditional Bathing Rituals and their Health Benefits” with Lyndall Mitchel

    Dive into the healing waters of wellness with Kamalaya Wellness for Life podcast, as we unveil the rejuvenating secrets of the humble bath. In this episode, journey with Lyndall Mitchell, the mastermind behind Australia’s award-winning Aurora Spa Bathhouse, as she shares her profound insights into traditional bathing rituals. Embrace the wisdom of an expert who has dedicated three decades to the art of wellbeing. Discover how a simple soak can soothe your skin, ease muscles and even safeguard your heart. Ready to transform your bathing into a sanctuary of health? Press play to immerse yourself in the bliss of therapeutic waters and Lyndall’s life-changing wellness philosophies.  
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    • 45 min
    Wellness for Life podcast “A Guide to Living a Life of Fulfillment and Purpose” with Kristina Karlsson

    Wellness for Life podcast “A Guide to Living a Life of Fulfillment and Purpose” with Kristina Karlsson

    Begin your New Year with inspiration from the Kamalaya Wellness for Life podcast. This January, join us for a captivating episode featuring Kristina Karlsson, the visionary behind Dream Life, a movement that breathes life into aspirations worldwide. From a humble Swedish farm to global success, Kristina's story is a testament to the power of dreams mixed with purposeful action. This episode isn't just an exploration of her journey; it's a beacon for your own ambitions. Let Kristina ignite your 2024 with the courage to dream and the drive to make those dreams your reality. Immerse yourself in empowerment and start your year transformed. 
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    • 1 hr 4 min
    Wellness for Life podcast “The Transformative Power of Gratitude” with Tory Archbold

    Wellness for Life podcast “The Transformative Power of Gratitude” with Tory Archbold

    Discover the transformative power of gratitude in the latest episode of Kamalaya's "Wellness for Life" podcast. Join us for an insightful conversation with Tory Archbold, CEO and Founder of Powerful Steps in Australia, as we explore the profound impact of gratitude on stress reduction, resilience and life satisfaction. Learn from Tory's empowering perspective and her belief in the magnetic influence of positive thoughts in attracting miracles, as we delve into her philosophy of embracing leadership and fostering true empowerment. Prepare for an insightful discussion that promises to inspire and enlighten. 
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    • 49 min
    Wellness for Life podcast “How Does Sleep Affect Our Life” with Dr Shane Creado

    Wellness for Life podcast “How Does Sleep Affect Our Life” with Dr Shane Creado

    Tune in to our latest episode as we dive deep into the captivating world of sleep science and its profound impact on our lives. Join our host Karina Stewart and the incredible Dr Shane Creado, an acclaimed expert in functional sleep medicine, integrative psychiatry and sports psychiatry, as they unravel the mysteries behind sleep and unveil the secrets to achieving restorative and rejuvenating sleep experiences.  
    Dr Creado explores not just the symptoms but the underlying factors that can sabotage your sleep quality. With his comprehensive approach, he empowers individuals to optimise their sleep patterns and uncover their true potential. Discover the intimate connection between sleep and overall wellbeing and learn how this essential aspect of life can transform your health, productivity and happiness.  
    Get ready for an enlightening journey as we explore the fascinating science of sleep together. Grab your headphones and join us on the Kamalaya Wellness for Life podcast with Dr Shane Creado. It's time to rejuvenate your sleep and embrace a life of vitality and wellbeing.  
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    • 1 hr 8 min

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