28 episodes
Kids Meditation Audrey Gilson
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- Kids & Family
Guided Meditations for kids of all ages! Learn how to be present and mindful with your six year old host, Audrey. There is mention of some of her Christian beliefs every once in a while.
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Kids Meditation with Audrey: Sadness and Breathing
Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
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Kids Meditation with Audrey: Being in the PRESENT during the Holidays
Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!
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Kids Meditation with Audrey: Meditation Breathing and Visualization
Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.
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Kids Meditation with Audrey: Clear your mind
Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!
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Kids Meditation with Audrey: Bedtime
Come meditate and relax for bedtime with your six year old host, Audrey.
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Kids Meditation with Audrey: St. Patrick's Day Leprechaun Traps
Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!
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