57 min
Make Your Workouts Intense? Fitness facts and coffee chats
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- Fitness
Here's what a lot of people think regarding fitness and results, "To get the best results you have to be super intense, all the time!"That is daunting and exhausting. People start to think, "No wonder I can’t (lose weight, get stronger, faster, etc.), I don’t have that intensity, therefore I cannot be fit. Why bother starting at all? I can’t commit to 7 days a week 2-3 hour workout sessions everyday." Adam and Trevor have a cumulative 20+ years of training experience and watching other f...
Here's what a lot of people think regarding fitness and results, "To get the best results you have to be super intense, all the time!"That is daunting and exhausting. People start to think, "No wonder I can’t (lose weight, get stronger, faster, etc.), I don’t have that intensity, therefore I cannot be fit. Why bother starting at all? I can’t commit to 7 days a week 2-3 hour workout sessions everyday." Adam and Trevor have a cumulative 20+ years of training experience and watching other f...
57 min