9 min
Meditation Episode It's Okay to Not be Okay by Ali Kates
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- Mental Health
In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG.
In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG.
9 min