Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com
Little Stories Everywhere [NEW SHOW from WONDERY]
Listen to an excerpt from Wondery’s newest podcast, Little Stories Everywhere... the perfect immersive experience to share by the fireplace with loved ones this holiday season.
Heart Healing Meditation
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.
Progressive Relaxation for Deep De-Stress [and sleep]
Unwind your body and mind with this relaxation-focused meditation.
FREE EVENTS [Starts Monday!]
I wanted to ensure you had opportunity to save your seat for one, or both, of these upcoming free, online, events - hence this short message. Get your free passes at MeditationMinis.com/events
Connecting Our Love Over Distances
Feeling all the feels of being intertwined and totally connected with those we love - no matter how far the distances may be
Negativity Blocker Meditation
This meditation speaks to your subconscious mind to help you become more and more blocked to the negative, and open to the positive in life.