24 episodes

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

Not Enough Spoons Alicen Ricard

    • Mental Health

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

    Mental Helath and Outdoors

    Mental Helath and Outdoors

    Does anyone feel like going for a walk? This week Alicen and Andrea talk about the benefits of the outdoors on your mental health. 
    Theme song by Tyson Kerr. 
    Resource List: 
    4 ways to boost your health with fresh air & outdoor exercise  

    • 24 min
    Mental Health and the News: COVID-19

    Mental Health and the News: COVID-19

    We interrupt our regularly scheduled episode to talk about COVID-19 and how the news may affect your anxiety. We hope to ease some anxiety and remind you that we’re all in this together.
    Theme song by Tyson Kerr. 
    Resource List: 
    I Lived Through SARS and Reported on Ebola. These Are the Questions We Should Be Asking About Coronavirus Facebook post from a doctor Symptoms Coronavirus: how to keep things in perspective Pandemic Panic? These 5 Tips Can Help You Regain Your Calm Coronavirus and Chronic Illness  COVID-19 Mythbusters World Health Organization  Sawbones: Coronavirus  COVID-19 Updates What to Do If You Think You May Have Coronavirus https://getpocket.com/explore/item/what-is-a-pandemic Sawbones: Quarantine 

    • 32 min
    How Mental Health was Treated in History

    How Mental Health was Treated in History

    In our first of two special mental health in history episodes, Alicen and Andrea talk about how mental health used to be treated. Who knew lobotomies would be one of the better ways? 
    Theme song by Tyson Kerr. 
    Resource List: 
    A Brief History of Mental Illness  A History of Mental Illness Treatments: Obsolete Practices  The History of Inhumane Mental Health Treatments  Stuff You Missed in History Class Sawbones Wishful Drinking 

    • 28 min
    Mental Health and Social Media

    Mental Health and Social Media

    This week Andrea and Alicen dissect how social media can affect your mental health. Spoiler alert: it shockingly isn't all bad. 
    Theme song by Tyson Kerr. 
    Resource List: 
    How to Make Social Media More Positive  jameelajamilofficial i_weigh sartorialgeek lizzobeeating thegirlsgonestrong crazyheadcomics thelatestkate jencomas sosheslays mattzhaig gemmacorrell postivelypresent littlearthlings themollygalbraith talkspace lisaoliveratherapy

    • 43 min
    Narcissistic Personality Disorder and Echoism

    Narcissistic Personality Disorder and Echoism

    This week Alicen and Alicen give you a two for one episode as they cover both Narcissistic Personality Disorder and Echoism. 
    Theme song by Tyson Kerr. 
    Resource List: 
    Narcissistic Personality Disorder You Aren’t a Narcissist, But Could You Be an Echoist?  The Mindful Self-Compassion Workbook  Echoism: The Silenced Response to Narcissism

    • 24 min
    Imposter Syndrome

    Imposter Syndrome

    Though not a mental illness, this week Andrea and Alicen tackle imposter syndrome. Take a test with us to see how much imposter syndrome affects you.
    Theme song by Tyson Kerr.
    Resource List: 
    Imposter Syndrome Test Myths about Imposter Syndrome I Am Here Now

    • 27 min

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