10 episodes

Out the Cocoon is a weekly podcast hosted by Arshia and Carmen. Follow along as they grow out of their "cocoons." Listen to them share their experiences as teenage girls taking flight.

Out the Cocoon Arshia and Carmen

    • Leisure

Out the Cocoon is a weekly podcast hosted by Arshia and Carmen. Follow along as they grow out of their "cocoons." Listen to them share their experiences as teenage girls taking flight.

    summer recap

    summer recap

    In this episode, your favorite baddies on the block, Arshia and Carmen, give you the rundown on their hot vax summer.





    Music Included:

    FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator

    https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA

    Good Days by SZA

    https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

    • 22 min
    being a person of color

    being a person of color

    In this episode Arshia and special guest, Nandita, talk about their experiences as people of color in a community that has a majority white population. They talk about their thoughts on lack of POC representation, microaggressions, assimilation, fears of not fitting in, and so much more. 

























    Music included:

    FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator

    https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA

    Good Days by SZA

    https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

    • 57 min
    body image and confidence

    body image and confidence

    In today’s episode, Arshia and Carmen discuss body image and it’s impact on them. They talk about the many factors that have affected their confidence and give tips and tricks on how they have managed to stay positive.

    • 32 min
    Q&A!

    Q&A!

    In this episode Arshia and Carmen chat about anything and everything…that explains the length! Last week they asked for some questions on their Instagram @outthecocoon, and in this week's episode they answer them!

    • 54 min
    fears for the future

    fears for the future

    Arshia and Carmen talk about their newfound lack of motivation, uncertainty for the future, and high school worries. With junior year soon to come Carmen and Arshia are feeling the reality of college applications, AP tests, and SATs.

    • 41 min
    all about youth activism

    all about youth activism

    In this episode Arshia and Carmen interview and have a conversation with special guests, Cameron and Emily, to discuss youth activism. Topics covered include anti-racism, youth involvement, performative activism, and much more. Tune in and check out the resources below!


    https://blacklivesmatters.carrd.co/
    Google Doc of resources and actions
    https://Blacklivesmatter.com
    http://www.pb-resources.com/
    https://issuesintheworld.carrd.co/
    8 Ways Oregon Students Can Support the BLM Movement
    https://justiceinjune.org/
    https://www.theprojectlotus.org/
    https://www.oregonstudentvoice.org/
    https://studentsdemandaction.org/

    • 1 hr 4 min

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