732 episodes

Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion. Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential. Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of life and human performance. But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and strive each day to Empower Your Performance. So, whether your goals require you to Be the Hammer, Eat the Weak or Moving the Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.

Power Athlete Radio Power Athlete

    • Health & Fitness

Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion. Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential. Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of life and human performance. But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and strive each day to Empower Your Performance. So, whether your goals require you to Be the Hammer, Eat the Weak or Moving the Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.

    Ep 751: Tales of Recovery Resilience

    Ep 751: Tales of Recovery Resilience

    Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now!

    Shownotes

    Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY

    Check out what we do:
    Training
    Nutrition
    Knowledge

    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

    Follow Restore on Insta

    • 1 hr 43 min
    Ep 750: BJJ Tactics & MMA Evolution

    Ep 750: BJJ Tactics & MMA Evolution

    Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next.

    Shownotes

    Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero - START TODAY

    Check out what we do:
    Training
    Nutrition
    Knowledge

    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

    Follow Victor Hugo and Felipe Costa on Insta.

    • 1 hr 55 min
    Ep 749: The Art of Empowerment

    Ep 749: The Art of Empowerment

    Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game!

    Shownotes

    Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY

    Check out what we do:
    Training
    Nutrition
    Knowledge

    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

    • 1 hr 51 min
    Ep 748: Coolmitt Chronicles

    Ep 748: Coolmitt Chronicles

    Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt connoisseur himself.

    Shownotes

    Master pain relief, posture and performance with one of our Movement Health Courses. START TODAY

    Check out what we do:
    Training
    Nutrition
    Knowledge

    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

    Follow CoolMitt on Insta

    • 1 hr 15 min
    Ep 747: Power Athlete's Battle-Tested Insights

    Ep 747: Power Athlete's Battle-Tested Insights

    Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game.

    Shownotes

    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

    Check out what we do:
    Training
    Nutrition
    Knowledge

    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

    • 1 hr 12 min
    Ep 746: Unlocking Brain Power

    Ep 746: Unlocking Brain Power

    John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind!

    Shownotes

    Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY

    Check out what we do:
    Training
    Nutrition
    Knowledge

    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

    Follow Dr Khan on Insta

    • 1 hr 34 min

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