151 episodes

Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn And Tex McQuilkin. Each week the crew ignites earbuds across the globe with world class coaches, authors, scientists and more to infect you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower performance.

Power Athlete Radio Power Athlete

    • Health & Fitness

Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn And Tex McQuilkin. Each week the crew ignites earbuds across the globe with world class coaches, authors, scientists and more to infect you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower performance.

    Ep 509 – Derek Woodske. Thinker. Healer. Traveler.

    Ep 509 – Derek Woodske. Thinker. Healer. Traveler.

    Derek Woodske returns to Power Athlete Radio hot off his Sorinex Summer Strong presentation all about supplements, performance, and kickin' ass. We talk the fundamentals of strength, finding your place in this wild world of fifteen-second sound bites and filtered selfies, and supplementation 101.



    Show notes: https://pahq.co/3gL0Ei9



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    • 3 hrs 8 min
    Ep 508 – LEO Leadership with Lexi Harris

    Ep 508 – LEO Leadership with Lexi Harris

    Rest in peace Lexi Harris. We mourn the loss of a special member of the Power Athlete family. Lexi was a five-year veteran of the Seattle Police force and partner to our very own, Cali Hinzman. We are saddened to report she was killed whilst off-duty, assisting in the aftermath of a three car collision. This is a republication of our conversation with Lexi from December 2020.



    Show notes: https://pahq.co/3zJ2b1d



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    • 2 hrs
    Ep 507 – Strength and Muscle Growth Programming MasterClass

    Ep 507 – Strength and Muscle Growth Programming MasterClass

    School is in session this podcast as John and Tex take a couple pages out of the Power Athlete Methodology to set a hotline caller straight on how to program for strength and getting jacked. You're going to want to listen to this ep twice to get all the notes on rep maxes, training to failure, creating mechanical tension, and knowing where a client is on their athlete lifecycle. If you learn a thing or two from this podcast, just imagine what you'll take away from the Power Athlete Methodology online course! 🤯



    Show notes: https://pahq.co/2SzRQne



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    • 25 min
    Ep 506 – Leadership and Police Service with Jon Stephenson

    Ep 506 – Leadership and Police Service with Jon Stephenson

    Negativity is a common theme in police work. Officers are constantly responding to traumatic, dangerous, and chaotic scenes and that stress becomes embedded in their psyche. Jon Stephenson talks about how a career in law enforcement nearly ruined his life until he chose to change his mindset and rid himself of the negative thinking addiction.



    Show notes: https://pahq.co/3cBwFYM



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    • 2 hrs 11 min
    Ep 505 – Finding an Identity After Athletes Hang it Up

    Ep 505 – Finding an Identity After Athletes Hang it Up

    John and Tex have a hotline question of baller searching for meaning now that their athletic career has come to an end. The energy and passion is so intense, none can fathom there is an end to their athletic journey when they're living, breathing, and sweating through it! Unfortunately, the end does come for all, some sooner rather than later.



    Show notes: https://pahq.co/359f5aE



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    • 32 min
    Ep 504 – Where Private Sector Coaches Fit Into High School Athletics

    Ep 504 – Where Private Sector Coaches Fit Into High School Athletics

    High School athletics is as dramatic as Game of Thrones seasons 1-6, especially when it comes to football. Sport coaches pulling athletes away from being a multi-sport kid dangling (or threatening) a starting position. Kids looking for extra work with a strength or skills coach can be potentially black-balled for not be a "team player". We won't even get started on politics and parents! So where does the private sector coach fit into all this?



    Show notes: https://pahq.co/3x71oVE



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    • 28 min

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