5 episodes

We love to run. We love the running community. We love runners. But we also know there are some issues in our world that directly affect the sport that we love. Issues that need to be addressed. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful change. Join running industry voices Tina Muir and Knox Robinson as we tell stories, consult with experts, and search for actionable ways that we can all be a part of the solution. Our mission is to explore running culture as a vehicle to realize its full potential, and we want you to join us.

Running Realized Tina Muir, Knox Robinson

    • Running

We love to run. We love the running community. We love runners. But we also know there are some issues in our world that directly affect the sport that we love. Issues that need to be addressed. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful change. Join running industry voices Tina Muir and Knox Robinson as we tell stories, consult with experts, and search for actionable ways that we can all be a part of the solution. Our mission is to explore running culture as a vehicle to realize its full potential, and we want you to join us.

    Gender on the Trail and Ultra Scene

    Gender on the Trail and Ultra Scene

    An exploration of trans and non-binary inclusion in running, and how unexpectedly, the sport of trail running is leading the way in creating policies and practices to make runners feel welcome, safe, and seen at their races.

    • 1 hr 1 min
    The Inner Disconnect

    The Inner Disconnect

    It's never been more clear how disconnected we are with ourselves. An exploration of using running as a means to more deeply understand oneself, how spirituality, introspection, and social justice intersect. First, Shaun Martin shares how the Navajo have used running as a form of prayer for years. Second, the intersection of spirituality, introspection, and social justice with Dr. Simran Jeet Singh. Third, how to use running as a form of inner connectedness. Finally, Tianna Bartoletta leads a meditation.

    • 55 min
    The Coaching Conundrum

    The Coaching Conundrum

    An exploration of running coaches through experience, education, and tenure - how a male-dominated industry can be toxic to the development of female athletes.

    First, through the storytelling of Rebecca Mehra. Second, a discussion with Porscha Dobson on how female coaching is paramount for the success and health of female athletes. Third, a breakdown and call to action on how the listener can take immediate next steps. Last, Alexi Pappas reads an excerpt from her new book Bravey.

    • 56 min
    The List

    The List

    An exploration of "The List," a record of approximately twenty Black female marathoners born in the US who have broken three hours in the marathon. Knox Robinson and Tina Muir find out why that is, and discuss what steps can be taken to help it grow.

    • 44 min
    Introducing: Running Realized

    Introducing: Running Realized

    Join running industry voices Tina Muir and Knox Robinson on a mission to explore running culture as a vehicle to realize its fullest potential. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. We will tell stories, consult with experts, and search for actionable ways that we can all be a part of the solution.

    • 2 min

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