19 episodes
SaunaCast Morgan Zook
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- Business
This is the podcast that helps individuals maximize life in all aspects of their existence: building habits, entrepreneurship, life hacks, nutrition, exercise & mindset!
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Mindfulness is the way, and Meditation is the tool w/ Mark Schramm - Part 1
In this episode Mark and I dive into mindfulness, and ways to increase your happiness & success with meditation practices. Being mindful is a key factor in the maximization your life!
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Gettin Back On Track w/ Austin Saffer
2022 is here, it’s time to maximize every day! Maybe go skydiving
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6 Deep In The Suana: FireFighting Life, Vaccine Talk, Keys To Success
I have on a few of my best friends who are very unique personalities. Max Marko, Justin Bergman, Mitchell Doane, Mark Ritacco, Spencer Reed
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Building Great Habits - The Power List
In this episode I share the method that has helped me build amazing life changing habits, and it can do the same for you!
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Old but Gold Wisdom - The SaunaRuption w/ Mr. Finisher, Mr. Positive, Mr. Energy & Dr. G
Empowering the mind through conversation, exercise, meditation and so much more!
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WAKE UP! The 1, 2, 3 Rule
We dive into the benefits of waking up early and the life changing 1, 2, 3 Rule! 1 hour of exercise, 2 hours of meditation, and 3 hours of reading.