63 episodes

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Stress Free Naturally Guided Meditations Ashlie Pappas

    • Alternative Health

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

    62: A Pebble on the Beach

    62: A Pebble on the Beach

    A short, simple guided meditation that will allow you to embrace calmness during times of change. You'll find yourself grounded while letting fear and anxiety go.

    • 10 min
    61: Energetic Charging

    61: Energetic Charging

    A short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You'll feel rejuvenated and inspired in only a few minutes. 

    A brand new season of Stress Free Naturally

    #overwhelm #motivation #abundance

    • 10 min
    60: Calming Summer Rain

    60: Calming Summer Rain

    NO ENDING BELLS - This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night's slumber. 

    #sleep #overwhelm #centering

    • 20 min
    59: Rediscovering Your Joy

    59: Rediscovering Your Joy

    In this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy and happiness. This guided visualization meditation will allow you to rediscover what activities you enjoy and encourages you to give yourself permission to explore them, rediscovering what brings you joy.

    • 13 min
    58: Gratitude for the Sacrifices of Others

    58: Gratitude for the Sacrifices of Others

    A short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace.

    Get $100 off the 10 Week Summer Transformation with promo code: 7years at https://stressfreenaturally.com/summer - code expires 5/30

    #abundance #centering

    • 10 min
    57: Slipping into Stillness for Sleep and Deep Relaxation

    57: Slipping into Stillness for Sleep and Deep Relaxation

    No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. This is a special episode without ending bells, with over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep.

    BONUS: 10 Week Summer Transformation special pre-sale discount for Stress Free Naturally listeners at https://stressfreenaturally.com/summer

    #sleep #relaxation

    • 25 min

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