The Basics of Omega-3 Nutrition Kamalaya "Wellness for Life" Podcast

The second season of the ‘Wellness for Life’ podcast continues with one of the most talked-about supplements – the Omega-3 and the basics of its nutrition. In this episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sandro Lane, creator of one of the US’s best-known and only cold-pressed and extra-virgin Alaskan Salmon oil supplements in the world. His work has seen him identify and reform ecologically harmful marine practices associated with the Alaskan fishing industry. 
We invite you to look at the environmental impact of our food choices and the health benefits of Omega-3 supplements in modern diets. Karina and Sandro together will cover various health topics, including: 
·       Sustainable industrial practices 
·       Environmentally friendly supplements 
·       Health benefits of eco-friendly supplements 
·       Omega-3 health benefits
·       The basic guidelines for taking omega-3 supplements 
Kamalaya Connect offers daily tips and hacks for a healthy lifestyle and with our online wellness programs and one-to-one consultations you are equipped with flexible access to our world-famous wellness expertise. The ‘Wellness for Life’ podcast is designed to enrich the time you spend online. Join us on social media to stay up to date with the latest trends in wellbeing and subscribe to our newsletter for more updates. 
To learn more about Kamalaya Connect and our online wellness programs and consultations, please click here and for wellness retreats on Koh Samui that support and invigorate your health, please visit www.kamalaya.com