239 episodes

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

The Fit2Fat2Fit Experience Drew Manning

    • Nutrition

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

    EP236: The Benefits of Metabolic Flexibility with Mark Sisson

    EP236: The Benefits of Metabolic Flexibility with Mark Sisson

    Drew’s guest, Mark Sisson, explains how we can break the carb hungry cycle to become metabolically flexible and feel good. Mark is a 66-year-old endurance athlete dynamo who changed his athletic performance by changing his diet. He is the author of Primal Blueprint and his latest book, Keto for Life which he discusses in this podcast. 

    • 55 min
    EP235: Brain-Powered Weight Loss with Eliza Kingsford

    EP235: Brain-Powered Weight Loss with Eliza Kingsford

    To change existing or create new habits and behaviors we need to create new neural pathways. Drew’s guest, Eliza Kingsford, helps her patients do just that. She is a licensed psychotherapist and author of the book, Brain-Powered Weight Loss. During this episode, she shares how our emotions lead us toward certain types of food, how our mindset can shape our eating patterns and the 3 Pillar Process she uses to change people’s lives.  

    • 53 min
    EP234: The Ketosis Friendly Superstarch with Peter Kaufman

    EP234: The Ketosis Friendly Superstarch with Peter Kaufman

    During this episode, Drew speaks with one of the founders of UCAN, Peter Kaufman about how the team discovered the starch, how it improves workouts, and why it is a perfect addition to a keto diet. 

    • 49 min
    EP233: Channeling Consciousness into the Media with Tanya Khani

    EP233: Channeling Consciousness into the Media with Tanya Khani

    It’s been a long time coming. The wellness community just needed a champion to push its transformative agenda forward. It seems that Drew’s guest, Tanya Khani, aka The Soulful Publicist is that champion. Tanya is connected to most of the enlightened thought leaders of our time. She finds ways to bring mindfulness and consciousness to traditional media in an artful way.

    • 38 min
    EP232: Becoming Aware of Your Masculine and Feminine Energies with Maddy Moon

    EP232: Becoming Aware of Your Masculine and Feminine Energies with Maddy Moon

    To explain the basics about what masculine and feminine energies are, Drew welcomes Maddy Moon back to the podcast.  Maddy is a podcast host, life coach, and spiritual guide who started her career in physique competitions that almost cost her her health. She now thrives, offering insightful, spiritual journeys for clients of her coaching and spiritual retreats.  

    • 51 min
    EP231: Fresh-pressed Olive Oil is a Healthy, Delicious, Plant-based Fat with Endless Possibilities with T.J. Robinson

    EP231: Fresh-pressed Olive Oil is a Healthy, Delicious, Plant-based Fat with Endless Possibilities with T.J. Robinson

    Drew speaks with ‘The Olive Oil Hunter’ T.J. Robinson. Once a chef at the Biltmore Estate and a behind the scenes creator at the Food Network, T.J. now travels the world discovering the freshest, best tasting olive oil producers. During this episode, T.J. shares the proper way to assess olive oil, the health benefits of using fresh, unadulterated oils, and how to incorporate it into everyday cooking. Plus, he gives Fit2Fat2Fit podcast listeners a special offer.  

    • 1 hr 1 min

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