100 episodes

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

The Hardcore Self Help Podcast with Duff the Psych Robert Duff, Ph.D.

    • Mental Health
    • 4.0 • 1 Rating

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

    Episode 229: Never Setting Boundaries & How Much Better is Enough?

    Episode 229: Never Setting Boundaries & How Much Better is Enough?

    Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?
    As always you can send me your questions or topic suggestions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode229 
    Sponsors:
    Orgain is an awesome clean protein and health product company. I really like the flavor of their Grass Fed Clean Protein Shakes. Check them out at tryorgain.com/duff
    Thrive Market is a members only online market with a HUGE range of foods to fit any diet. They also have great home, bath, and wellness products. Get a free gift with your trial subscription at thrivemarket.com/duff

    • 31 min
    Bonus Episode: Top Mental Health Tools with Himalaya

    Bonus Episode: Top Mental Health Tools with Himalaya

    Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check out himalaya.com/duff and use promo code DUFF for your first 14 days free!
    Whether you want to improve your emotional intelligence, your critical thinking skills, or you just want to level up in your career, Himalaya Learning offers the best audio educational experience, designed to inspire your ambition and build your skills on the go.
    Award-winning podcaster Tim Ferriss, marketing guru Seth Godin,the New York Times bestselling author Malcolm Gladwell, Tesla CEO and entrepreneur Elon Musk, and “Divorce Court” judge Lynn Toler, are just a few among the 150+ world-class instructors ranging from Ivy League professors to Nobel Prize winners featured on the platform, in partnership with Big Think and other thought leaders.
    With an extensive library of audio courses designed to fuel your personal and professional growth, Himalaya Learning unlocks the world’s greatest minds and brings their priceless wisdom and insights straight to your ears.

    • 24 min
    Episode 228: Roommate with BPD and Connecting to Others Again

    Episode 228: Roommate with BPD and Connecting to Others Again

    Hello, everyone! This is a Q&A episode for you with two similarly themed questions having to do with relationships with other people. Here are the particular questions asked:
    I feel bad about moving out due to my roommates borderline personality disorder. What can I do about this? How can I connect to people again after getting out of an abusive relationship? As always, you can send me questions or topic suggestions to duffthepsych@gmail.com 
    Sponsors:
    Check out Himalaya Ashwaganha on Amazon and get 20% off your first order using the promo code "SELFHELP20"
    If you have treatment resistant depression, head over to greenbrooktms.com/duff to see if TMS treatment could be an option for you.

    • 40 min
    Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts

    Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts

    Hello, friends! A Q&A episode for you this week with some really vulnerable questions. Here are the questions asked:
    I think I have depression, but don't know how to reach out. What can I do? I don't self-harm anymore but still have suicidal thoughts. How can I make them go away? As always, you can send me questions for the show to duffthepsych@gmail.com
    Sponsors:
    Greenbrook TMS is a great organization providing a powerful FDA approved therapy for treatment resistant depression. Check out greenbrooktms.com/duff for more information.
    EliteMD CBD sleep tincture has been working wonders for me as I try to get my sleep patterns in check. Check them out at elitemdcbd.com/sleep and use coupon code hardcore20 for 20% off and free shipping!

    • 44 min
    Episode 226: 32 Things in 32 Years

    Episode 226: 32 Things in 32 Years

    I just had a birthday and I decided to do something a bit silly. In this episode, I am running down 32 things I've done in my 32 years on this earth. It's not all bragging! You'll learn a few interesting things about me and my experience. I greatly appreciate you. Thank you for being there for another trip around the sun.
    Sponsors:
    Orgain - Awesome protein/nutritional shakes and other nutritional products. Head to tryorgain.com/duff
    BetterHelp - Online counseling made easy. Head to betterhelp.com/duff

    • 1 hr 17 min
    Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety

    Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety

    Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I also offer advice on what you can do when you've hit a roadblock with your depression and anxiety. Enjoy!
    Check out my new website at http://robertduffphd.com
    If you have a question for a future episode, send it over to duffthepsych@gmail.com
    This episode was brought to you by Thrive Market. Head over to http://thrivemarket.com/duff for a free gift with your trial membership!

    • 28 min

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