299 episodes

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

The Mind Muscle Project Lachy Rowston & Raph Freedman

    • Fitness

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

    296 - Dr. Kirk Parsley on Sleep Science & Your Hormones

    296 - Dr. Kirk Parsley on Sleep Science & Your Hormones

    This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subjects like optimal nap time, shift workers and supplements for sleeping better.

    Kirk Parsley's Instagram - https://www.instagram.com/kirkparsley/?hl=en
    Kirk Parsley's Website - https://www.docparsley.com/about/

    Whoop Strap 3.0 - mindmuscle = 15% off
    https://www.whoop.com

    BluBlox Website - https://www.blublox.com/
    Code for 15% off = MMP
    Project Programs - https://themindmuscleproject.com/programs

    8 week Dumbbell Only Program
    Guys - https://themindmuscleproject.com/db-only-men
    Girls - https://themindmuscleproject.com/db-only-women

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    • 1 hr 31 min
    Re-Opening: Important Changes Part 2 - In The Black

    Re-Opening: Important Changes Part 2 - In The Black

    This week the boys give gym owners direct examples and ideas about reopening to do with branding, modelling and choosing a new type of clientele to go after.

    WODIFY - http://www.wodify.com/mmp

    NPE Business Coaching - https://themindmuscleproject.com/npe
    Project Programs - https://themindmuscleproject.com/programs

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    • 25 min
    TBT - Mike Israetel on Muscle And Strength Building Principles Backed By Science

    TBT - Mike Israetel on Muscle And Strength Building Principles Backed By Science

    We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.

    Blublox blue light blocking eyewear - MMP = 15% off
    https://www.blublox.com/

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    • 1 hr 3 min
    The Best Way To Use Carbs, Gain Strength But Stay Fit & Vitamin D Unknown Benefits - After Show 193

    The Best Way To Use Carbs, Gain Strength But Stay Fit & Vitamin D Unknown Benefits - After Show 193

    This week on the show the boys kick things off by talking about their recent show with James Smith (unreleased), their exciting new Project Programs in the works and the incredible stats on Vitamin D deficiencies.

    Listener questions ask about the role aesthetic training will play going back into gyms, how to get strong whilst also getting fit and the best way to use carbs in your diet.

    Whoop Strap 3.0 - code: mindmuscle = 15% off
    https://www.whoop.com

    Recgen - code: MMP - 20% off any order
    https://recgen.com/

    Project Programs - https://themindmuscleproject.com/programs

    8 week Dumbbell Only Program
    Guys - https://themindmuscleproject.com/db-only-men
    Girls - https://themindmuscleproject.com/db-only-women

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    • 52 min
    295: Kevin Ross on How Trauma Creates Greatness.

    295: Kevin Ross on How Trauma Creates Greatness.

    This week we welcome on multiple time kickboxing world champion and multiple time JRE podcast guest Kevin Ross. Kevin discusses in detail with the boys how his alcoholism at age 14 and sexual abuse forged the character and resilience he has today. Don't miss this incredible story and all it's lessons.

    Kevin Ross's Instagram - https://www.instagram.com/dasoulassassin/?hl=en
    Kevin Ross's Website - https://thesoulassassin.com/welcome

    Project Programs - https://themindmuscleproject.com/programs

    8 week Dumbbell Only Program
    Guys - https://themindmuscleproject.com/db-only-men
    Girls - https://themindmuscleproject.com/db-only-women

    WAG Nutrition Coaching: MMP50 - for $50 off
    https://www.workingagainstgravity.com/

    Activated Nutrients - OFFERMMP = 20% off
    https://activatednutrients.com/

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    • 1 hr 16 min
    Re-Opening: Major Considerations Part 1 - In The Black

    Re-Opening: Major Considerations Part 1 - In The Black

    This episode is part 1 of 2 shows on the macro and micro considerations all gym owners must consider when reopening. Considerations involve new consumer fear, government regulations and picking a new business model.

    WODIFY - http://www.wodify.com/mmp

    NPE Business Coaching - https://themindmuscleproject.com/npe
    Project Programs - https://themindmuscleproject.com/programs

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    • 25 min

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