235 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Alternative Health
    • 4.8, 9 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    235 // The Best-Case Scenario Method

    235 // The Best-Case Scenario Method

    Hello and welcome to episode 235 of The Mindful Kind podcast.
    In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity. 
    Here are the steps for implementing The Best-Case Scenario yourself: 
    Notice when a challenge or problem arises in your life Observe non-judgementally if your mind starts to focus on negative thoughts Ask yourself, "What is the best-case scenario?" and spend some time imagining it Ask yourself, "What is one thing I can start doing today to move closer to the best-case scenario?" (And then do it!) The resources mentioned in this episode include:
    - The VIA Character Strengths Test: https://www.viacharacter.org/
    - 2020 study about hope
    - My Medium article about catastrophizing 
    - Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies
    - My website: www.rachaelkable.com 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
     
     
     

    • 9 min
    234 // Positive Changes During Difficult Times

    234 // Positive Changes During Difficult Times

    Hello and welcome to episode 234 of The Mindful Kind podcast. 
    In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19. 
    This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough). 
    You'll hear a variety of different stories that fall under these main categories:
    More time for self-care Reconnecting with loved ones Negative things that turned out to be for the best More gratitude for little things in life I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link. 
    Be sure to find me on Instagram @rachaelkable to stay up to date:) 
    Thank you so much for listening and take care, Mindful Kind. 

    • 9 min
    233 // 5 Unconventional Self-Care Activities

    233 // 5 Unconventional Self-Care Activities

    Hello and welcome to episode 233 of The Mindful Kind podcast. 
    In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:
    Reading a non-fiction book for 30 minutes and taking notes Learning sign language Personal thinking time Being self-compassionate and focusing on personal growth Finding healthy ways to process (and express) emotions Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min
    232 // 5 Micro-Improvements to Help You Manage Stress

    232 // 5 Micro-Improvements to Help You Manage Stress

    Hello and welcome to episode 232 of The Mindful Kind podcast. 
    In this episode, you'll learn five micro-improvements that can help you manage stress. A micro-improvement is a small change you can implement into your life. The idea is to become "just 1% better than yesterday."
    Here are the micro-improvements in the episode:
    1: Start each day with a mindfulness technique, like placing a hand on your chest and feeling your breath moving in and out of your body
    2: Do  a regular social media detox
    3: Get a dose of natural light
    4: Take "personal thinking time" each day to give yourself space to observe and process thoughts and feelings
    5: Write down one positive memory from each day
    Head over to my blog to read the full article about 15 micro-improvements to help you manage stress: https://www.rachaelkable.com/blog/micro-imporovements-to-manage-stress
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 8 min
    231 // 5 Ways to Improve Your Relationships

    231 // 5 Ways to Improve Your Relationships

    Hello and welcome to episode 231 of The Mindful Kind podcast. 
    In this episode, you'll discover 5 powerful ways to improve your relationships, including:
    Believe the best of the people you love Give sincere compliments Solve problems together Honour someone's love language (listen to episode 197 of The Mindful Kind to learn more about love languages) Turn positive interactions into habits Head over to www.rachaelkable.com/podcast/231 to grab my free Mindful Communication Guide. I hope you enjoy it!
    Thank you for listening and take care, Mindful Kind. 

    • 10 min
    230 // 6 Signs You're Self-Sabotaging Your Mental Health

    230 // 6 Signs You're Self-Sabotaging Your Mental Health

    Hello and welcome to episode 230 of The Mindful Kind podcast. 
    In this episode, you'll discover 6 signs that you might be self-sabotaging your mental health. You can also hear more about self-sabotage on the following episodes: 
    85: Goals and overcoming self-sabotage
    196: Self-care versus self-sabotage
    Below are some of the signs that you might be self-sabotaging your mental health:
    You seek perfection and criticise yourself for anything less You deny yourself time to relax and engage in self-care You give up on your goals, rather than modifying them You don't prioritise your mental health You engage in unhelpful coping mechanisms, even when you know they aren't good for you You avoid asking for support If you'd like to work with a counsellor to further strengthen your mental health, you might like to try BetterHelp. Through BetterHelp, you'll be matched with a counsellor and you can chat with them via message, calls, or video. To receive 10% off your first month, head to trybetterhelp.com/themindfulkind
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
     

    • 9 min

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