96 episodes

Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.

Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bslnutrition.com

The Smart Nutrition, Made Simple Show with Ben Brown Benjamin Brown

    • Nutrition

Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.

Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bslnutrition.com

    89_How to Prioritize Your Time with Ben Brown

    89_How to Prioritize Your Time with Ben Brown

    Today on the show I am sharing an interview my friend Nate Palmer did with me about a lot of the behind the scenes of my day-to-day. We talk about how I am forced to prioritize my time around my non-negotiables, how I prioritize my sleep, what my morning workouts look like, how I set my goals and make sure that I take care of the most important tasks so that I can spend time with my family. I hope you enjoy!

    • 33 min
    088_ The Blocks of Health with Dr. Saman Rezaie

    088_ The Blocks of Health with Dr. Saman Rezaie

    In this podcast, I talk to a naturopathic doctor, Dr. Saman Rezaie, about the path to true health and how to identify what's really at the root of people's health problems.

    • 53 min
    087_Embracing the Consciousness of Health with Dr. Jason Kolber

    087_Embracing the Consciousness of Health with Dr. Jason Kolber

    In today’s conversation, I catch up with Dr. Jason Kolber, a highly soft-after chiropractic doctor and creator of the nervous system enhancement method for radical recovery. Having worked with numerous professional sports organization and athletes, Dr. J has seen first hand the negative relationship between our self-imposed, perceived stressors and the impact on our physiology.

    • 44 min
    086_How Emily Lost 70 lbs in 8 Months Without Eating Vegetables -[Client Spotlight]

    086_How Emily Lost 70 lbs in 8 Months Without Eating Vegetables -[Client Spotlight]

    What if I told you, you could lose weight while still drinking beer and eating chicken tenders and without having to eat your vegetables? You’d probably tell me I was full of it… and rightfully so. Except that today, I’m interviewing my amazing client, Emily, a busy attorney who has lost over 70 lbs in the past 8 months all while still enjoying her craft beer and occasional chicken tenders and all without harming a single vegetable in the process.

    • 43 min
    085_How to Manage Calories without Tracking – Solo Round

    085_How to Manage Calories without Tracking – Solo Round

    In this solo episode of the show, we’ll discuss a couple of ways that you can learn to manage your calories without having to weigh and measure that I’ve had a lot of success with over the years.

    • 38 min
    084_The Flexible Dieting Disaster with Justin Janoska

    084_The Flexible Dieting Disaster with Justin Janoska

    Today we’re joined by my friend Justin Janoska to take a deep dive into many of the problems with the fitness industry and the obsession around calorie counting, tracking macros, flexible dieting, and the surface level behaviors that can often be rooted in deep-seeded pain, shame, regret, and lack of self love and acceptance.

    • 50 min

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