A worldview of accepting that life isn't perfect, but also of finding beauty in those imperfections; with your host Stella John.
10 Rules of IKIGAI - Wabi Sabi;
The book “IKIGAI: The Japanese Secret To a Long and Happy Life” by Héctor García and Francesc Miralles, is more of a case study on the lives of the long-living residents from Ogimi, a small village in Okinawa, than an explanation or guide to understanding Ikigai. The book is well worth reading and will give you an evidence-based framework for enjoying life more and living longer, but it doesn’t explain the concept of ikigai in great depth.
The book concludes with 10 ten rules of ikigai that the author’s distilled from the wisdom of these long-living residents. You could interpret the rules as the lifestyle habits that enable the senior residents of Ogami to live long and enjoy their ikigai Your lifestyle will be very different from the centenarians of Ogami. You probably work, live in a city, have many responsibilities, financial stress, relationship problems and many things on your mind and so on. It may be hard for you to adopt all 10 rules, but some are very easy to implement. Keep in mind these aren’t rules that you must follow to achieve ikigai, but suggestions or habits you could adopt to improve your health and well being so you can discover and live your ikigai. A question you can ask yourself is, "What rules can I easily implement that will help me with my day to day life?". So here I give you ten of those rules to apply in your life.