58 min
Why Bother Working Out? Fitness facts and coffee chats
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- Fitness
Our desire is to help you become the best version of yourself possible both mentally and physically. This is exactly why Adam and Trevor decided to tackle the question, "Why Bother Working Out?" It's easy to look at your relatives and deduce that they lived to be 70, 80, or 90 something years old and they got around just fine. Shoot, some of them may have even told you a glass of whiskey and a cigar a day keeps the doctor away! You figure, you've probably got those same genes, so why bot...
Our desire is to help you become the best version of yourself possible both mentally and physically. This is exactly why Adam and Trevor decided to tackle the question, "Why Bother Working Out?" It's easy to look at your relatives and deduce that they lived to be 70, 80, or 90 something years old and they got around just fine. Shoot, some of them may have even told you a glass of whiskey and a cigar a day keeps the doctor away! You figure, you've probably got those same genes, so why bot...
58 min