32 min
120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing No Wellness Wankery
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- Nutrition
On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma.Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability.Learn how writing and promoting her book took Julie on an emotional journey and how she found unexpected solace in connecting with readers who had similar experiences.R...
On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma.Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability.Learn how writing and promoting her book took Julie on an emotional journey and how she found unexpected solace in connecting with readers who had similar experiences.R...
32 min