5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP Sanity Sessions: Real Talk, Real Trauma

What's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented. Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comSelf-Compassionate Statements The Feelin...