5 Minute TIPS No.4 A Worry Book Sleep Like a Log
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- Mental Health
Welcome to the fourth of our 5 Minute Tips episodes. This time, I talk about 'clearing the decks' by facing your worries head on and making a plan of action using a Worry Book. This approach is one of the most significant steps you can take to reduce nighttime worrying, which often triggers anxiety and negative thinking
Due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4
Sleep Accessories:
Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHL
Sleep Gummies: https://amzn.to/4aPzbpT
Gorgeous Bedding:
Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN
Duvets from AirComfort: https://amzn.to/3yGUTi5
Pillows for support from Bedstory: https://amzn.to/3VbWoxO
Our website Sleep Like a Log https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
Welcome to the fourth of our 5 Minute Tips episodes. This time, I talk about 'clearing the decks' by facing your worries head on and making a plan of action using a Worry Book. This approach is one of the most significant steps you can take to reduce nighttime worrying, which often triggers anxiety and negative thinking
Due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4
Sleep Accessories:
Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHL
Sleep Gummies: https://amzn.to/4aPzbpT
Gorgeous Bedding:
Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN
Duvets from AirComfort: https://amzn.to/3yGUTi5
Pillows for support from Bedstory: https://amzn.to/3VbWoxO
Our website Sleep Like a Log https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp