30 episodes
Age Well with Dr Sophie Shotter Dr Sophie Shotter
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- Health & Fitness
Conversations with the award-winning Dr Sophie Shotter covering the latest trends and developments in skincare, longevity, and aesthetics with a science-based approach - and a focus on inner health and wellness.
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At-home biohacking that actually works
The devices Sophie loves inc. the latest science and data + a range of budget options + more on the hyped device EVERYONE is talking about + and an unusual way to boost oxytocin.
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Microneedling for beginners
Is it true Victoria Beckham loves it? What about these at home devices – are they worth it? Does microneedling hurt? What downtime do we need? In 16 mins Dr Sophie answers all your questions.
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Necks, knees, hands, jowls (+ other tricky areas)
Dr. Sophie runs through a range of aesthetic options for those tricky areas with a focus on the latest non-surgical solutions (and a host of other ideas, tips, and recommendations).
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A crib sheet on fillers
Literally every question you could possibly ask – inc. how to achieve the most natural look and an explainer on different products v different brands.
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Teen skin
The skincare ingredients to add – and avoid. Plus a range of tips – what the doctor can (and can’t) prescribe - and a full explainer on Roaccutane.
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Taking a holistic approach to cancer - part 2
We pick up from last week inc. the latest data on the mind-body axis, off-licence meds, autophagy, gut health, and dental health. Always consult your doctor for advice.