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🏅 Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.🏆

Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! 🌟 Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. 🏅 From recruitment to the unique dynamics of coaching both men’s and women’s teams, Coach Gibson shares it all. Don't miss key timestamps for an engaging viewing experience! ⏰ #Wrestling #CoachGibson #SOUWrestling

👉 Don’t forget to like, comment, and subscribe to stay updated on all our latest content! 🚀

"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health"

In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights:
0:00 - Introduction to Dr. Mark Gordon and his work.1:06 - Where to find Dr. Gordon's resources.3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts.9:00 - Personal stories: Richie's experience with seizures and allergies.13:12 - The role of lifestyle choices in brain health and hormone production.17:05 - Chronic inflammation and its long-term effects on the brain.24:04 - Hormone therapy success stories and real-life examples.36:04 - The importance of gut health in TBI recovery.51:01 - Innovative treatments: Hormone replacement and supplements.1:02:03 - Supporting veterans: Dr. Gordon's dedication to military health.1:25:30 - The role of psychedelics: Exploring new frontiers in mental health treatment.1:41:52 - Q&A: Addressing common myths and misconceptions about testosterone therapy.Follow Dr Gordon 
TBI Help Now
Total Mind

Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation.


Timestamps:
00:00 - Introduction and Welcome
01:06 - Sam Llaneza’s Achievements and Introduction
02:16 - Sam’s Early Beginnings in Running
04:01 - Transition to University of Lynchburg
08:00 - First All-American Honors and Journey
13:00 - Importance of Team Culture
14:29 - Training Regimen and Secret Sauce
18:59 - Double Threshold Training Discussion
21:41 - Balancing Team and Individual Training
23:22 - Developing a High Running IQ
27:13 - Future Coaching Aspirations
30:09 - Winning the National Title and Emotions
34:04 - Honoring Teammate Frank
35:01 - Burger Track Club and Partnerships
37:01 - NIL Deals and Sponsorships
40:08 - Hobbies and Interests Outside Running
42:09 - Golfing and Speed Golf
44:03 - Goals for Upcoming Seasons
46:07 - Legacy and Impact on the Team
49:07 - Final Four Questions
49:12 - Coffee Preferences
52:22 - Daily Rituals
53:05 - Current Music, Podcasts, and Reading
55:03 - Guilty Pleasures
57:21 - Closing Remarks and Social Media Shoutouts

Links:
Follow Sam Llaneza on Instagram
University of Lynchburg DIstance on Instagram
Burger Track Club on Instagram
University of Lynchburg Distance Team 

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Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪
Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. 🌱🥦
Episode Highlights:
The OG CrossFit Connection 🏋️‍♂️
EC's Approach to Balanced Nutrition 🍽️
The 800g Challenge Explained 📊
The Magic of Fruits and Veggies 🌈
Thoughts on Supplements 💊
Fasting and Sustainable Diets ⏳
EC's Fitness Routine and Final Thoughts 🏃‍♀️

Don't miss out on this informative episode that will transform your approach to nutrition and fitness! 🚀

Follow EC Synkowski:
Optimize Me Nutrition on Instagram
Optimize Me Nutrition Website

Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration.

Key Highlights:
Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships.

Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance.

Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth.

Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale.

Timestamps:
0:00 - Introduction and Season Highlights
2:00 - Early Challenges and Recruitment Insights
10:00 - The Importance of Mental and Physical Preparation
20:00 - Behind the Scenes of the Championship Win
30:00 - Double Threshold Training Explained
40:00 - Navigating Athlete Transfers to Division I
50:00 - Upcoming Season Goals and Preparations
1:00:00 - Q&A with Coach Sowder

Call to Action:
👉 Subscribe to Airey Bros Radio for more insightful interviews with top coaches and athletes.
👉 Like & Share this video if you found it helpful and inspiring.
👉 Leave a Comment with your questions or thoughts on Coach Sowder's strategies!

Additional Links:
University of the Cumberlands Athletics
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Tune in and get inspired by the passion, dedication, and expertise of Coach Bradley Sowder as he takes us behind the scenes of a winning track and field program!

Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a significant impact on the program. His track record of success and dedication to the sport make him an invaluable addition to the Va Tech coaching staff.
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Stay Connected 
Coach Tanelli's Instagram  - Twitter