27 episodes

It’s such an exciting time in the world of health and wellness, as we are increasingly seeing the time-tested science and health technologies of the East confirmed in the modern biochemical research of the west. As a Doctor of Chinese Medicine, herbalist, acupuncturist and a long-time yoga practitioner, I’ve had the very good fortune to be exposed to some of the health technologies and science of the East. At the same, hailing from a family of Western scientists, and as a scientist and researcher myself, I love nerding out on the latest science and research from the West. To my mind, both ways of looking at the body share much in common – they just use different languages to describe the same things.



They say knowledge is power, and this podcast was created to bring you the best of East and West – to help you empower your health. If you love what you hear, please subscribe, share and leave an iTunes review so that we can share the love even further! And I’d love to hear from you – what would you like me to talk about? What health and wellness questions would you like answered?

Balanced Natural Health with Dr. Maz Dr. Maz Roginski (BHSc. Chinese Medicine)

    • Health & Fitness

It’s such an exciting time in the world of health and wellness, as we are increasingly seeing the time-tested science and health technologies of the East confirmed in the modern biochemical research of the west. As a Doctor of Chinese Medicine, herbalist, acupuncturist and a long-time yoga practitioner, I’ve had the very good fortune to be exposed to some of the health technologies and science of the East. At the same, hailing from a family of Western scientists, and as a scientist and researcher myself, I love nerding out on the latest science and research from the West. To my mind, both ways of looking at the body share much in common – they just use different languages to describe the same things.



They say knowledge is power, and this podcast was created to bring you the best of East and West – to help you empower your health. If you love what you hear, please subscribe, share and leave an iTunes review so that we can share the love even further! And I’d love to hear from you – what would you like me to talk about? What health and wellness questions would you like answered?

    Episode 25: What if….?? Towards a new paradigm of health, healing and a new perspective on “immunity”.

    Episode 25: What if….?? Towards a new paradigm of health, healing and a new perspective on “immunity”.

    Today I invite you to join me in a thought experiment - a journey of imagination, and perhaps, a dreaming into being of a new world. I think that it’s really important to ask these questions and consider what is possible, because:

    A) it’s a big part of the actual scientific method - not the scientism that has been co-opted into dogma and religious belief, but the true spirit of inquiry through which we learn about our world, and who we are in it. In science, we ask “what if…”, “how does this work”, “how do we know this”, “why do we assume this be true”, “how can we consider this differently”, “can we look at things in a more expansive way”

    B) words are spells! Our words spell out and shape our reality, the inform our subconscious minds; they shape how we think and how we relate with the world - and what kind of world we create around us.  

    In this episode, we ponder, what if we evolved into a different understanding and terminology for what we now call the “immune system”? 

    Is there another way to think of how our bodies adapt to input from the external world that is not so defensive, separating, oppositional and rooted in attack-thinking?

    What if we thought of the amazing symphony of functions that helps us adjust to the world, and to process and assimilate a spectrum of information and input, as a dynamic interface - the veil between outside and inside?

    Just because something is defined a certain way now doesn’t mean that it has always been that way, and we discuss some alternate perspectives on the science of health.

    How can we hope to create a more beautiful world of peace and  harmony from a place of fear, defensiveness, resistance and resentment? I believe that through our own liberation, healing and expansion, we can heal the world around us. When we shed our own limiting thoughts and worldviews, and become more whole and integrated, we are doing something real for the world - an infinitesimal part of healing the collective, to paraphrase Jung. It’s an inside job, and it starts with us. And so I think, if we hold certain worldviews of conflict, violence, attack, such as those that have come to the forefront in the past century with the rise of pharmaceutical medicine, what are we perpetuating into the world around us, what are we dreaming into being? What can we create from a worldview that is more connected, trusting and benevolent? Come dream with me!

    More on Dr. Maz

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    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 32 min
    Episode 24: My Chinese Medicine journey, healing autoimmue, asthma & digestive “symptoms”

    Episode 24: My Chinese Medicine journey, healing autoimmue, asthma & digestive “symptoms”

    In this episode, I share my own journey with Chinese Medicine: both the profound healing I received and my path to practicing this amazing medicine. Throughout my journey in this medicine, I have seen time and again that healing is always possible, symptoms are messages that are happening FOR us (not to us) and we have the power to make change and redirect the course of our health.

    More on Dr. Maz

    balancedacupuncture.com.au

    instagram.com/balanced_with_drmaz/

    facebook.com/balancedwithdrmaz

    tiktok.com/@balanced.with.drmaz

    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 31 min
    Episode 23: What is DNS, and how can it revolutionise your strength & movement for more enjoyment of life?!

    Episode 23: What is DNS, and how can it revolutionise your strength & movement for more enjoyment of life?!

    In this episode, I chat with Monique Telfer of Meta Pilates. Monique is a teacher of DNS - Dynamic Neuromuscular Stabilisation - a school of movement that has been absolutely life-changing for me in resolving life-long pain, and in supercharging my strength and movement.

    I've always been active and have loved many different types of movement, from tennis to running, Ashtanga and other forms of yoga, Qi Gong, snowboarding, skating and surfing. But I always felt like there was a missing piece of the puzzle: despite my broad range of activity, I didn't feel as strong and stable as I might have thought, and I sensed that there was more that I could get from my performance and my enjoyment of movement. That missing piece was DNS.

    DNS basically does a factory reset on the adaptive patterns of movement, posture and proprioception (our awareness of our bodies in space) that we have collected over a lifetime. It updates our nervous system and brain to facilitate healthy movement and postural habits, and in doing so, allows us to use our whole body holistically, and in concert and coherence.

    I love that DNS gives us the tools to course-correct in a home practice between sessions, and that it grows our knowledge of ourselves. I often suggest it as part of the toolkit for people who talk to me about musculoskeletal pain, injuries and postural habits, and so I thought it was time to share more in a deep dive into this amazing modality.

    metapilates.com.au

    insta @metapilates_aus

    More on Dr. Maz

    balancedacupuncture.com.au

    instagram.com/balanced_with_drmaz/

    facebook.com/balancedwithdrmaz

    tiktok.com/@balanced.with.drmaz

    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    Episode 22: Can you “catch” a cold or “disease” from somebody else, and if not, what are the causes of dis-ease?

    Episode 22: Can you “catch” a cold or “disease” from somebody else, and if not, what are the causes of dis-ease?

    With the weather getting cooler where I live, I am seeing more and more sniffles and cold-like presentations around me. I am also hearing people talk about “catching” something from each other or spreading “germs” and.I wanted to share a different perspective that is the view from ancient Chinese Medicine texts (up to 2,500 years old!), as well as the view expounded by some very bold present-day scientists, doctors and virologist - even a Nobel prize winning one, for those that get into that. This is a view that is empowering and does not place us as a victim at the mercy of invisible attackers - with all the stress and fear that that brings with it. It is view that offers a different perspective to the theory (and it’s only a theory) of contagion.

    I like to remind people that only several decades ago, we were demonising bacteria and now we embrace probiotics and understanding the importance of a robustly balanced and diverse microbiome. There are no goodies and baddies. 

    This is a way of looking at the world that tends to our inner terrain and the health of our inner world - terrain theory, as opposed to germ theory. It explains why some people don’t get sick, even when those around them do. It may also shed light on why many practitioners and doctors can spend all day in close proximity with sniffly people, and yet we don’t magically catch those symptoms. Why is that?

    Chinese Medicine considers that we are woven in to Mama Nature and the world around us. When our energy - our Qi - is coherent and anchored, when our Shen (consciousness) is clear and present, and when we are in alignment with the cycles of nature, we flow with ease and health. When not, we manifest signs of “dis-ease” - a disruption to our healthy flow and energy. 

    NB: it is worth pointing out that the “pathogens” mentioned in this ancient text generally refer to imbalanced energies or climatic influences.

    UPCOMING COURSE

    As mentioned in the episode, if you'd like to be placed on the waitlist to be the first to hear about my upcoming course about cultivating your True Qi, please message me on my socials or on maz@balancedacupuncture.com.au.

    Depiction of Professor L. Montagnier's experiment

    READING LIST

    De Aquino, F. ( 2012): Transmission of DNA Genetic Information into Water by means of Electromagnetic Fields of Extremely-low Frequencies

    Montagnier, L. et al. (2010): DNA waves and water

    Montagnier, L. et al. (2014): Transduction of DNA information through water and electromagnetic waves, in Electromagnetic Biology and Medicine 

    Tang, B. Q. et al. (2018): Rate limiting factors for DNA transduction inducted by weak electromagnetic field

    https://www.infopathy.com/posts/dna-transduction-induced-by-weak-em-field

    More on Dr. Maz

    balancedacupuncture.com.au

    www.instagram.com/balanced_with_drmaz/

    www.facebook.com/balancedwithdrmaz



    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 33 min
    Episode 21: Community Questions on sluggish liver, bone health, menopause, eyesight and more

    Episode 21: Community Questions on sluggish liver, bone health, menopause, eyesight and more

    In today’s episode, I answer some awesome questions from the community, such as:

    • what are the signs that your liver may be sluggish?

    • what are your thoughts on enemas?

    • how to manage symptoms of menopause?

    • how to protect bone as we age?

    • can you get your eyesight back?

    • what is the link between a presentation of pelvic floor, bunions, thinning teeth and receding gums?

    It’s interesting to note that as we go through and discuss solutions for a range of presentations, the root solutions often remain the same. Yes, there are additional remedies we can apply in specific situations for relief of the messages (symptoms), but if we keep digging to the root of the causes, very often we see common triggers such as inflammation, digestion that could do with some love, stress, limiting emotional patterns, belief habits, etc.

    The good news is that if we actively work to support our foundation with key tweaks such as wholefoods, emotional expression, movement, structuring our body water, mindfulness, connection and reducing toxins, we can resolve the body-mind-soul’s calls for help and proactively create vibrant wellness in our future! Winning!

    More on Dr. Maz

    balancedacupuncture.com.au

    www.instagram.com/balanced_with_drmaz/

    www.facebook.com/balancedwithdrmaz



    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 38 min
    Episode 20: You are your own healer – health enquiry questions to tune deeper into yourself

    Episode 20: You are your own healer – health enquiry questions to tune deeper into yourself

    You are you own healer and you know your body best! 

    Health professionals can offer (often much-needed) help and guidance, but ultimately, you are the expert on YOU, and you are the one having YOUR unique body-mind-soul experience, each and every moment. Getting curious about, and listening to, the messages that your whole self is sending you allows you to collect data on what best nourishes you - and how you can live to fulfil the fullest and most vibrant expression of yourself.

    One of the many things that I love about Chinese Medicine is that it is an embodied medicine that invites us to get curious about these messages from the body-mind-soul - or what some may call disease or symptoms. In this episode I would love to share with you some of the questions that I commonly ask in clinic - the asking and witnessing of which can lead to deeper communication and connection with our whole self.

    More on Dr. Maz

    balancedacupuncture.com.au

    www.instagram.com/balanced_with_drmaz/

    www.facebook.com/balancedwithdrmaz



    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 36 min

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